How men can strengthen their kidneys through exercise

　　There are two ways to do waist massage
　　
　　1. Rub your palms together until they are warm, then place them on your waist, with your palms facing skin , massage the waist up and down until you feel warm. It can be done once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and collect qi.
　　
　　2. Make fists with both hands, use the protruding parts of the metacarpal joints of the two thumbs to massage the waist and eyes naturally, and gradually apply force until the soreness and swelling feel better. Continue massaging for about 10 minutes, once in the morning, noon and evening.
　　
　　The waist is the home of the kidneys. Frequent waist and eye massage can prevent and treat strokes. elderly Slow muscle strain, low back pain and other symptoms caused by kidney deficiency.
　　
　　foot massage
　　
　　Traditional Chinese medicine believes that the Yongquan point leads directly to the kidney meridian, and the Jiaoquan point on the soles of the feet is where the turbid qi declines. Regular massage of Yongquan point can replenish essence and kidneys and strengthen the body. healthy , prevent premature aging, soothe the liver and improve eyesight, promote sleep, and have certain effects on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency. The method of massaging the soles of the feet is: use warm water every day before going to bed. blister After rubbing the feet with each other to heat them, use the palm of the left hand to massage the sole of the right foot, and the palm of the right hand to massage the sole of the left foot, more than 100 times each time, it is better to rub and heat the feet. This method has the effect of strengthening the kidneys, nourishing yin and reducing fire, and is very effective in treating deficiency heat syndrome that is common in middle-aged and elderly people.