Is it okay to eat lettuce? What is the nutritional value of lettuce?

　　introduce

　　Lettuce is a new face that has appeared on the vegetable market in recent years. It is also known as oatmeal. In some places, it is also called bitter greens and beef lettuce. It belongs to chrysanthemum and is a type of lettuce with pointed leaves and young leaves as its products. The leaves are long and lanceolate, green in color, crisp and tender in texture, and extremely fresh, fragrant and unique in flavor. The nutritional value of lettuce is basically the same as that of lettuce, slightly higher than that of lettuce.

　　nutritional value

　　Lettuce contains a large amount of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB1, and VB2. It is a top-quality raw vegetable and is known as the "wind tail". Lettuce has the ability to lower cholesterol and treat nerve It is a low-calorie, high-nutrition vegetable that has the functions of clearing away dryness and moisturizing the lungs, resolving phlegm and relieving cough.

　　Applicable people

　　Can be consumed by the general population

　　Lettuce is cold in nature, so people with frequent urination and cold stomach should eat less.