Is it okay to eat chrysanthemum? What is the nutritional value of chrysanthemum?

　　introduce

　　Chrysanthemum chrysanthemum is the stem and leaf of chrysanthemum chrysanthemum, a plant in the Asteraceae family. Because its flowers resemble wild chrysanthemums, it is also called chrysanthemum. The stems and leaves of Chrysanthemum chrysanthemum can be eaten together. They have the freshness of Artemisia and the sweetness of chrysanthemum. They are rich in general nutrients, especially the carotene content is higher than that of ordinary vegetables.

　　nutritional value

　　Chrysanthemum chrysanthemum contains volatile oil with a special aroma, which can digest food and whet your appetite. It is rich in vitamins, carotene and various amino acids, which can nourish the heart and calm the nerves, lower blood pressure and nourish the brain, clear blood and resolve phlegm, moisten the lungs and nourish the liver, stabilize mood and prevent memory loss. Chrysanthemum chrysanthemum contains volatile oil with a special fragrance, which helps to regulate qi, digest food, whet the appetite, and increase appetite. The crude fiber it contains helps intestinal peristalsis, promotes defecation, and achieves the purpose of clearing the bowels and intestines. ； In addition, chrysanthemum chrysanthemum has a fragrant smell, which can eliminate phlegm and relieve depression, avoid filth and turn turbidity. Chrysanthemum chrysanthemum contains a variety of amino acids, fats, proteins and higher amounts of sodium, potassium and other mineral salts, which can regulate water metabolism in the body, facilitate urination and eliminate edema. ； Chrysanthemum chrysanthemum contains a volatile essential oil, as well as choline and other substances, which can lower blood pressure and nourish the brain.

　　Edible effect

　　Traditional Chinese medicine believes that chrysanthemum chrysanthemum is pungent, sweet, and neutral, and returns to the spleen and stomach meridians.；

　　It has the effect of harmonizing the spleen and stomach, promoting urination, resolving phlegm and relieving cough.；

　　Mainly used to treat palpitations, hesitation, and insomnia. Dream , restlessness, excessive phlegm cough、diarrhea , epigastric distension, frequent nocturia, stomach ache Cold hernia and other diseases.

　　It can also nourish the heart and calm the nerves, clear the blood, moisten the lungs and liver, stabilize mood, lower blood pressure and nourish the brain, prevent memory loss, calm the liver and kidneys, and regulate qi.

　　Applicable people

　　It can be consumed by the general population.

　　1. Suitable for patients with high blood pressure and mental workers, anemia patients, fracture patients, etc.；

　　2. However, because chrysanthemum chrysanthemum is spicy and smooth, people with stomach deficiency and diarrhea should not eat too much.