How to lose weight most effectively in spring

　　1. Intermittent skipping: burns 111 calories of fat

　　Do you hate commercial breaks? Here’s a little trick to help you lose weight to pass the time. That is to take out the rope and jump for two minutes, repeat 4 times, and you can burn 111 calories of fat.

　　2. Slow motion sitting down: Burns 80 calories of fat

　　When you're ready to finish and enjoy your favorite plot, don't be too anxious. Use 1 minute of slow motion to burn more calories. Squat slowly in front of the chair. When PP is close to the cushion, stop for 1 minute and repeat 4 times to help you burn 80 more calories.

　　3. Side lying leg raise: burn 50 calories of fat

　　When watching TV, lie on your side on the sofa or the floor, raise your legs on one side, and take turns doing it on both sides for 5 minutes, which can effectively burn 50 calories.