How men can use massage to improve sexual performance

　　exist clinical Come on, massage right sexual dysfunction It has a certain effect. Massage can strengthen kidney yang, dredge meridians and collaterals, promote qi and activate blood circulation, so that sexual function can be "raised to a higher level".

　　In the process of nourishing the body, the lower abdomen, testicles, and lumbosacral area are the most commonly used areas for massage. Ordinary people can refer to the following techniques and perform massage at home.

　　Massage the lower abdomen.

　　It mainly targets the lower abdomen between the navel and the external genitalia, with the left and right anterior superior iliac spines as the boundaries on both sides. When massaging, lie on your back on the bed, place your hands on top of each other in the middle of the lower abdomen, press the abdomen tightly, and massage slowly at a frequency of about 10 times per minute until there is a feeling of heat in the lower abdomen. The massage lasts 5 minutes.