What to eat to be healthy and smart

　　Our team of nutritionists found that in male The most common problem among people with diabetes is that they don't consume enough protein and often consume more calories than they think.

　　A professional approach to assessing your diet

　　Do you have a habit of frequent memory review, that is, reviewing what you have eaten every hour on a given day?

　　If you eat different foods over the weekend, record those days separately. Estimate serving size. Think carefully about the following questions:

　　How much produce do you eat every day?

　　Aim for one cup of raw or one-half cup of cooked food per person at each meal. For most men, fresh vegetables and fruits are the biggest nutritional gap. They should consume 2 to 4 times of fruits and 3 times of vegetables every day. If you consciously consume fruits and vegetables every day, you will find that your desire for junk food will naturally decrease.

　　Are you eating enough protein?

　　Protein intake is determined according to each person's desired weight, with 1 gram of protein per pound of body weight. If your intake is insufficient, you can choose to add a protein drink mix to your diet.