How to take supplements during postpartum period for pregnant women

　　Seven Principles of Maternal Diet Regulation

　　Generally speaking, maternal diet management should start from the following aspects:

　　One is to replenish blood

　　new mother Postpartum If you lose a lot of blood, you need to replenish iron to make red blood cells in your blood. Lean meat, animal liver and blood, and spinach contain more iron. Eating more can help replenish blood.

　　The second is to supplement nutrition

　　After pregnancy and childbirth, the body of a new mother is relatively weak. It is necessary to strengthen nutrition at this time. But this does not mean that you should eat chicken, duck, fish and various health products. A reasonable combination of meat and vegetables is the way to eat during the confinement period.

　　The third is to prevent constipate

　　From the second week onwards, eat some fresh vegetables with every meal, especially red vegetables such as carrots, amaranth, etc.； Fruit can be added in the third week to prevent new mothers from constipation caused by slowed intestinal peristalsis after delivery.