What to eat in spring

　　Traditional Chinese medicine believes that spring is the season when Yang Qi grows, so people should adapt to the changes in the weather and regulate Yang Qi through diet to maintain the health of the body. healthy , the general dietary health principles are: 1. Choose high-calorie foods in staple foods; 2. Ensure sufficient high-quality protein; 3. Ensure sufficient vitamins.

　　The so-called high-calorie foods refer to the addition of rice, flour and other grains as staple foods, as well as moderate amounts of higher-calorie foods such as beans and peanuts. The so-called high-quality protein refers to milk, eggs, fish, poultry, lean pork, beef, and mutton, etc. Vegetables and fruits have higher vitamin content, such as tomatoes, green peppers, etc., which contain more vitamin C, which are good for strengthening the body and resisting resistance. disease important substances.

　　Dietary maintenance in spring can be divided into three periods.

　　In early spring, when winter and spring change, the temperature is still cold and the human body consumes more calories, so it is better to eat warm foods. The dietary principle is to choose staple foods with higher calories and pay attention to supplementing enough protein. In addition to rice, flour and other cereals, some beans, peanuts, dairy products, etc. can be added to the diet. For example, breakfast: 1 bag of milk (about 250 ml), 100 grams of staple food, and appropriate side dishes. Lunch: 150 grams of staple food, 50 grams of lean pork, beef and mutton (or soy products), 200 grams of vegetables, appropriate amount of egg soup or broth. Dinner: 100 grams of staple food, 50 grams of eggs, fish, meat (or soy products), 200 grams of vegetables, and 1 bowl of bean porridge.

　　In the middle of spring, when the weather changes greatly, the temperature suddenly cools and heats up, and the changes are large. You can refer to the diet in early spring. When the temperature is high, you can increase the amount of vegetables you eat and reduce the amount of meat you eat.

　　In late spring, when spring and summer change, the temperature is hot, so it is suitable to eat light food. The dietary principle is to choose light foods and pay attention to supplementing with sufficient vitamins. For example, vegetables should be appropriately added to the diet. For example, breakfast: 250 ml of soy milk, 100 grams of staple food, and appropriate side dishes. Lunch: 150 grams of staple food, 50 grams of fish, eggs and meat (or soy products), 250 grams of vegetables, and an appropriate amount of vegetable soup. Dinner: 100 grams of staple food, 200 grams of vegetables, 1 bowl of rice porridge.

　　In addition to three meals a day, you should also eat more fruits, because the vitamins and minerals contained in fruits are beneficial to strengthening your body.

　　It is advisable to avoid cold and greasy foods in spring. Traditional medicine also believes that spring is the time when liver qi is strong. Eating more sour foods will cause excessive liver qi and damage the spleen and stomach, so you should eat less sour foods.