How should middle-aged and elderly men protect their prostate?

　　What is health and wellness? According to Li Yueqing, a professor at Beijing University of Chinese Medicine, it means forming a good lifestyle. “Whether it’s diabetes, Hyperlipidemia ,still male of prostate disease etc., are actually caused by a bad lifestyle. Therefore, a balanced diet, more exercise, and a peaceful mind are basically the most part of health care. ”In addition, as an old expert who has been engaged in male science research, what Professor Li Yueqing wants to say most is how men can protect their prostate.

　　develop healthy lifestyle. There are two main types of male prostate problems. One is chronic prostate problems that young and middle-aged people are prone to. prostatitis , the second is more than 90% elderly Prostatic hyperplasia will occur. “These are two completely different diseases, but they have one thing in common: you need to ensure a healthy lifestyle to alleviate or avoid the progression of the disease. If you don't sit down for a long time, don't drink a lot of alcohol, eat spicy food, and don't hold your urine normally, you may suffer from the disease. constipate If you have diarrhea or have diarrhea, you should treat it immediately. ”Traditional Chinese medicine believes that excessive drinking, eating spicy food, etc. can easily cause endogenous dampness and heat to accumulate in the reproductive organs, causing congestion of the prostate and causing prostatitis. Exercise improves the body's immunity. There is now a view that the body's immunity is related to prostate problems. for example cold , catching a cold may cause prostate disease. Therefore, men need to do more exercise to improve their body's resistance and avoid catching colds, which is very necessary to prevent prostate diseases. Eat some pumpkin seeds and walnut kernels. Traditional Chinese medicine has always attached great importance to dietary supplements, and protecting the prostate is no exception. Traditional Chinese medicine believes that the kidney stores essence, which is related to reproduction, bladder and urination, so eating some kidney-tonifying products is very good for the prostate. Pumpkin seeds and walnut kernels are not only good for nourishing the kidneys, pumpkin seeds also have diuretic function, and walnut kernels have the effect of moisturizing the stool. Therefore, when men reach old age, they should eat more pumpkin seeds and walnut kernels to replenish insufficient kidney qi.

　　In addition, in recent years, many medicines for treating prostate diseases have added pollen extracts. Professor Li Yueqing suggested that men can also eat some pollen, especially rapeseed pollen and rye pollen. Since honey contains the essence of pollen, men without diabetes can also protect the prostate by eating some honey.