What are the taboos for working men to nourish their stomachs?

　　1. Avoid mental stress

　　When a person is nervous, annoyed, or angry, his or her bad emotions can spread to the limbic system through the cerebral cortex and affect plants. nerve System, directly leads to gastrointestinal dysfunction, secretes excessive gastric acid and pepsin, causes gastric vasoconstriction, pyloric spasm, emptying disorder, damage to the protective layer of gastric mucosa, causing self-digestion and the formation of ulcers.

　　2. Avoid excessive fatigue

　　Whether it is physical work or mental work, if you are overtired, it will cause insufficient gastrointestinal blood supply, secretory dysfunction, excessive gastric acid and reduced mucus, causing damage to the mucosa.

　　3. Avoid excessive drinking

　　Alcohol itself can directly damage the gastric mucosa. Alcohol can also cause liver cirrhosis and chronic pancreatitis, which in turn aggravates gastric damage.

　　4. Avoid uneven hunger and fullness

　　When you are hungry, the gastric acid and protease in the stomach are not neutralized by food, and the concentration is high, which can easily cause self-digestion of the mucous membrane. Overeating can easily damage the self-protection mechanism of the stomach ； Excessive expansion of the stomach wall and excessive retention of food can contribute to gastric damage.

　　5. Avoid eating unclean food

　　Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers. In patients with ulcers, the detection rate of this bacterium is as high as 70 to 90%. After the ulcer is cured, the bacterium disappears. Patients with ulcers can be infected through close contact with tableware, dental tools, and kissing. Dirty food is also one of the causes of infection.

　　6. Avoid overeating dinner

　　Some people tend to focus their food nutrition on dinner for the day, or like to eat late-night snacks or something before going to bed. Doing so not only causes unreliable sleep and easily leads to obesity, but can also induce ulcer formation by stimulating the gastric mucosa and causing excessive gastric acid secretion.