What should menopausal men eat?

　　Menopausal men should pay attention to health care and pay attention to dietary choices. So, what is good for menopausal men to eat?

　　Decreased sexual desire is a symptom that most men experience after entering menopause. You should eat more foods that can improve and enhance gonadal function: mutton, shrimp, sheep kidney, sea cucumber, fish maw, loach, sparrow, leek, walnuts, sesame seeds, etc.

　　When around 50 years old male After entering menopause, as androgen levels decline, bone density values ​​will also decrease. At this time, fractures are more likely to occur. Milk and soy foods are rich in protein and calcium, which are great for restoring physical strength and preventing osteoporosis. To prevent weight gain during menopause, you can choose skimmed milk for dairy products. You can drink 250 ml of fresh milk and 125 to 250 ml of yogurt every day. Black soy milk is especially recommended.

　　Middle-aged men drink a cup of 200 ml black soy milk before breakfast or dinner every day to effectively supplement calcium. Fry black beans and sesame seeds separately, grind them in a food processor, and then drink them with milk or soy milk. This way, the nutrients are more easily absorbed by the body.