How to exercise your neck scientifically

　　white collar male If you keep your head down for a long time while working, it will cause excessive fatigue of the muscles at the back of the neck, so that all gravity will press on the bones of the cervical spine. If this happens for a long time, it will cause the disc of the cervical vertebrae to herniate and cause cervical spondylosis. Therefore, neck protectors for white-collar men have become particularly important.

　　Neck protection health care for white-collar men is urgent

　　According to experts, from the back of a person's head to between the collarbones, it is the territory of the neck. The neck contains cervical vertebrae, lymph nodes, trachea, esophagus, arteries and densely distributed nerve , is not the "simple structure" that many people think. “The food and air that the human body needs to survive must enter the body through the neck. Instructions from the brain are also transmitted to the limbs through the neck. The neck is the link between the head and the body. Once severed, life will cease to exist. ”say experts.

　　The neck is so important, yet easily overlooked. “Just like breathing, people don't pay special attention to its existence on weekdays. It only becomes important when something goes wrong. ”say experts. According to a survey by the Ministry of Health, 70% of white-collar workers suffer from "office diseases" to varying degrees, two of which are related to the neck. Pharyngitis ranks first among the five major "office diseases", and the other one is the increasing number of cervical spondylosis. certain Hospital Orthopedic experts also found that young and middle-aged people under the age of 40 accounted for 48.1% of the cervical spondylosis population based on a survey of nearly 300 cervical spondylosis cases from across the country.