How to nourish and recuperate men after excessive sexual intercourse?

　　The honeymoon is sweet. However, due to frequent sexual life, men and women often feel fatigue, lack of energy, dizziness, weakness of limbs, palpitations, shortness of breath, loss of appetite, back pain, and feeling groggy all day long, indicating that sexual life has been excessive, and they should be restrained in time and take appropriate supplements. Timely supplementation of needed nutrients is very beneficial to both the couple and the offspring.

　　Causes of sexual injuries

　　Sexual intercourse injury is caused by excessive sexual life. The reasons include: excessive sexual intercourse; forceful intercourse when physical strength is exhausted; excessive masturbation due to excessive desire. Traditional Chinese medicine believes that essence, qi, and spirit are the three treasures of the human body, among which essence is the foundation, qi is the driving force, and spirit is the dominant one. The three can transform into each other. If sexual desire is excessive, it will damage the kidney essence. Damage to the essence will lead to discouragement, and discouragement will cause the spirit to disperse. If the essence is severely depleted, the spirit and qi will have nothing to rely on, leading to damage to both the essence, qi and spirit, leading to serious illness.

　　Methods for adjusting and replenishing labor injuries during sexual intercourse

　　During the honeymoon of a newlywed, sexual intercourse is frequent, so it is necessary to take appropriate dietary supplements that can nourish the kidneys and strengthen the essence. Here are a few for reference.

Dietary prescription for strengthening essence and nourishing kidneys: stew 30g wolfberry and 2 pig kidneys together; stew 30g sea cucumber and 60g black sesame seeds; cook 1 crucian carp, 30g peach kernels and 250g rice in porridge.

　　Stewed pig's trotters with green onions: The main ingredients are pig's trotters and green onions. Clean 2 pig's trotters and 150g of green onions, and set aside. Put the pig's trotters and green onions in a pot together, add an appropriate amount of salt, add water, boil over high heat, add cooking wine, soy sauce, and MSG, then simmer over low heat.

　　Wolfberry and red date porridge: The main ingredients are wolfberry, red dates and japonica rice. Choose 15g wolfberry, 9 red dates, and 75g japonica rice. After boiling the pot, add japonica rice, wolfberry seeds, and red dates, and simmer until the red dates are thoroughly cooked. Eat it as a midnight snack before going to bed in the evening. Because it has the effects of calming the mind and calming the nerves, and regulating the heart and kidneys, it is suitable for palpitation, insomnia, dizziness, and sexual injury caused by kidney qi decline.

　　The above dietary prescriptions can strengthen the essence and nourish the kidneys, and prevent the occurrence of sexual problems during newlywed sex. Impotence、Premature ejaculation , and make honeymoon life more harmonious.