Is it okay for women to eat too many eggs?

　　eat egg Women, who are the most numerous, are also more likely to die from heart disease and stroke, although statistically the link between the two is not very strong. Scholars believe this may also be due to the fact that women rarely die from either disease related.

　　In recent decades, many people believe that eggs contain high fat and cholesterol, and doctors also recommend that people eat less eggs. Therefore, eggs have a high reputation in the public mind. healthy The speed has been greatly reduced.

　　"USA clinical A report published in the Journal of Nutrition even pointed out that people who regularly eat eggs female The mortality rate will increase by 22%. If you are a diabetic patient, this probability will double. But don't let the mortality rate scare you. In fact, the cholesterol in eggs (about 200 mg each) does not significantly increase the cholesterol concentration in the blood like the fat in butter and meat, and eggs are also rich in vitamins, minerals, fatty acids and other nutrients.

　　exist male Among them, there is no necessary connection between eating eggs and mortality. Men eating eggs can help relieve fatigue after sex. Eating an egg after sex can strengthen lean energy and improve sperm Quality and vitality are the "reducing agents" that restore vitality after sex.

　　From this point of view, not everyone is beneficial to eating eggs. A serious warning: women are most harmful to death from eating eggs. Women should be careful when eating eggs.