7 misunderstandings that men should pay attention to when drinking soup

　　Common misunderstanding 1: The essence of soup is in the soup, just drink the soup

　　Nutritionist’s analysis: Most people think that after the soup is stewed, the nutritional essence is in the soup, so just drink the soup! In fact, whether it is chicken soup, beef soup, fish soup, etc., even if it is boiled for several hours, the soup will be very rich and the protein of the soup is only about 6% to 15%. More than 85% of the protein nutrition is still in the meat itself. It is a pity to only drink soup without eating meat.

　　Common Misunderstanding 2: Drink soup at the end of the meal

　　Nutritionist’s analysis: The order of serving Western food is to drink the soup first, then the main course and side dishes； In Chinese cuisine, soup is placed at the end of the meal. Since you are already full at this time, drinking soup can easily lead to overnutrition and obesity. ； Moreover, soup will dilute gastric juice and affect the digestion and absorption of food. So drink the soup first rather than drink the soup last, healthy And has weight loss effect.

　　Common misunderstanding 3: To drink soup, drink scalding soup

　　Nutritionist analysis: The maximum temperature that the human body's oral cavity, esophagus, and gastric mucosa can tolerate is around 60 degrees Celsius. Exceeding this temperature can easily cause mucosal damage. Drinking hot soup will increase the risk of esophageal cancer. It is recommended to wait for the soup to cool down before drinking the soup, which is healthier.

　　Common misunderstanding 4: Drinking soup quickly

　　Nutritionist’s analysis: If you drink soup quickly and wait until you realize you are full, you may have overeaten, which can easily lead to obesity. You should drink soup slowly, not only to fully enjoy the taste of the soup, but also to give ample time for the digestion and absorption of food, and to create a feeling of satiety in advance, making it less likely to gain weight.

　　Common misunderstanding 5: Love soup and drink several bowls in one meal

　　Nutritionist’s analysis: If the type of soup is high in calories, high in salt, or high in protein, you should not drink too much. Especially people with gout, kidney disease, and high blood pressure should avoid drinking these soups. Most people can drink soup slowly and in small amounts when eating, based on the principle of stomach comfort.

　　Common Misunderstanding 6: Eating rice with soup

　　Nutritionist’s analysis: When rice is soaked in soup, because the rice is soft and easy to swallow, people often swallow it quickly without being too lazy to chew, which increases the digestive burden on the stomach and will cause gastrointestinal disease in the long run. Stomach disease . Therefore, eating rice with soup is not good for your health.

　　Common misunderstanding 7: Dinner is the easiest time to eat, and soup at dinner is the best time to eat.

　　Nutritionist’s analysis: Soup has high nutritional value. If you like to drink soup for dinner, it’s a good distance sleep Time is short, it is very easy to lead to weight gain. Drink soup at lunch to absorb the least amount of calories. Therefore, in order to prevent weight gain, you may choose to drink soup at noon, but not too much soup at dinner.