What to do if the stem is short?

Penis shortness can be improved through lifestyle adjustments, hormone therapy, psychological intervention, device assistance, and surgical correction. Short penis may be caused by genetic factors, abnormal hormone levels, stunted growth, obesity or psychological stress.

1. Lifestyle adjustment:

Controlling your weight will directly help improve the appearance of the length of your penis. Abdominal fat accumulation will bury the root of your penis. Moderate exercise such as Kegel exercises can strengthen the pelvic floor muscles and make the penis more erect during erection. Avoiding smoking and excessive drinking can help maintain blood vessel health and promote adequate congestion of the corpus cavernosum of the penis.

2. Hormone treatment:

For androgen deficiency diagnosed before puberty, growth hormone or testosterone supplementation therapy can be considered, and it must be carried out under the guidance of a professional doctor. Hormone therapy in adulthood has limited effect on those with bone closure, but some patients with low testosterone may improve erectile function and blood supply to the corpus cavernosum after replacement therapy.

3. Psychological intervention:

Most men who think their penises are small actually fall within the normal range, and cognitive behavioral therapy can alleviate body image disturbances. Couples participating in psychological counseling can help establish healthy sexual concepts and eliminate excessive anxiety about size. Sensory focus training guided by a sex therapist can improve the quality of your sex life.

4. Instrument assistance:

The vacuum negative pressure device may achieve a temporary increase in length through physical traction, and must comply with the standard instructions for use. Penis extenders require long-term use to achieve limited structural lengthening effects. Improper use may cause tissue damage. When choosing medical devices, you should look for formally certified products.

5. Surgical correction:

Penis lengthening surgery exposes the buried part by cutting part of the suspensory ligament. The actual length is about 1-2 cm, which may affect the erection angle. Penis enlargement surgery uses fat grafting or dermal filling, which carries the risk of complications such as uneven absorption. Any plastic surgery requires a thorough evaluation of the indications and postoperative care requirements.

It is recommended that adult men measure the erect length under the guidance of a professional doctor. The average erect length of Chinese men is about 10-12 cm, which can meet the needs of sexual life in most cases. Wear loose underwear every day to avoid compression and ensure adequate sleep to promote growth hormone secretion. Pay attention to supplementing nutrients such as zinc and arginine in your diet, and do moderate aerobic exercise to improve systemic blood circulation. If accompanied by erectile dysfunction or developmental abnormalities, you should promptly go to the urology department or andrology department to investigate pathological factors.