What can I eat to get better from dysmenorrhea?

For dysmenorrhea, you can eat brown sugar ginger tea, durian, salmon, spinach, banana and other foods in moderation. You can also use ibuprofen sustained-release capsules, acetaminophen tablets, Yuanhu painkilling tablets, motherwort granules, Dango Fukang decoction and other medicines as directed by your doctor. It is recommended to seek medical treatment in time, actively cooperate with the doctor's treatment, take appropriate medicines under the guidance of the doctor, and make good diet.

1. Food

1. Brown sugar ginger tea

Brown sugar ginger tea helps promote blood circulation and relieve uterine cramps. Brown sugar has a high iron content and can help replenish the iron lost during menstruation. ； The shogaols in ginger have anti-inflammatory properties and may reduce pelvic congestion. Suitable for drinking on the first day of menstruation, 1-2 cups per day is appropriate. Diabetics should use with caution.

2. Durian

Durian is rich in potassium and vitamin B6, which can regulate neuromuscular function and relieve excessive contraction of uterine smooth muscle. Its high-calorie properties can improve physical energy consumption during menstruation, but the single intake needs to be controlled within 100 grams to avoid increasing gastrointestinal burden. People with hot and humid constitutions should eat less.

3. Salmon

The omega-3 fatty acids contained in salmon have anti-inflammatory effects and can inhibit excessive secretion of prostaglandins. It is recommended to consume 2-3 times a week, 80-100 grams each time, steamed or roasted at low temperature. People who are allergic to seafood should avoid eating it, and people with menstrual diarrhea should reduce their intake.

4. Spinach

The magnesium in spinach can relax uterine muscles, and vitamin K can reduce excessive menstrual bleeding. After blanching, it is best to eat cold or stir-fried to retain nutrients. It is advisable to consume 200 grams per day. Patients with kidney stones need to control their intake, and it is recommended to blanch them in boiling water to remove oxalic acid before cooking.

5. Banana

Bananas contain tryptophan and vitamin B6, which can promote the synthesis of serotonin and relieve mood swings during menstruation. Its potassium ions can balance sodium levels in the body and reduce edema symptoms. It is advisable to take 1-2 sticks a day. Avoid eating on an empty stomach. People with excessive stomach acid should reduce their intake.

2. Drugs

1. Ibuprofen sustained-release capsules

It is suitable for primary dysmenorrhea and relieves pain by inhibiting prostaglandin synthase. It has an irritating effect on the gastrointestinal mucosa and is contraindicated in patients with peptic tract ulcers. Avoid taking it with other non-steroidal anti-inflammatory drugs during medication, as adverse reactions such as headache and drowsiness may occur.

2. Acetaminophen tablets

It is used for mild to moderate dysmenorrhea and relieves pain by acting on the central nervous system. People with liver insufficiency should use with caution, and the maximum daily dose should not exceed 4 grams. Long-term use may damage the liver. Do not drink alcohol while taking the medicine.

3. Yuanhu analgesic tablets

Chinese patent medicine contains ingredients such as Corydalis Corydalis and Angelica dahurica, which have the effect of regulating qi and activating blood circulation. It is suitable for dysmenorrhea caused by qi stagnation and blood stasis, which is characterized by dark menstrual blood with blood clots. It is contraindicated during colds and fever, and raw and cold foods should not be eaten while taking medicine.

4. Motherwort granules

The main ingredient is Motherwort, which can regulate the rhythm of uterine contractions. It is suitable for those with low menstrual flow and dysmenorrhea, and is contraindicated during pregnancy. Mild diarrhea may occur, so it is recommended to take it after meals and not to exceed 3 menstrual cycles.

5. Dan'e Fukang decoction

Contains traditional Chinese medicines such as Salvia miltiorrhiza and Curcuma Curcuma, which are used for dysmenorrhea due to cold coagulation and blood stasis. The ointment needs to be taken with warm water and is not suitable for diabetics. If skin itching occurs during medication, the medication should be discontinued and avoid being used together with anticoagulant drugs.

During dysmenorrhea, you should keep your abdomen warm and use a hot water bottle to apply heat to your lower abdomen for 15-20 minutes. Maintain moderate exercise such as yoga or walking, and avoid strenuous exercise that aggravates pelvic congestion. Ensure 7-8 hours of sleep a day and reduce caffeine intake. Record the menstrual cycle and changes in symptoms. If the pain continues to worsen or is accompanied by fever, you should seek medical treatment in time to check for endometriosis and other organic diseases. Establish a healthy lifestyle and control your weight within a normal range. Long-term stress may aggravate dysmenorrhea symptoms.