Can yams and bananas be eaten together?

　　Can yams and bananas be eaten together?

　　Nutritional value of yam

　　1. Strengthen the spleen and stomach and aid digestion:

　　Yams contain amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption functions of the spleen and stomach. It is a medicinal and food product that can only tonify the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. clinical It is commonly used to treat symptoms such as weakness of the spleen and stomach, lack of food, physical fatigue, diarrhea, etc.；

　　2. Nourishing kidney and replenishing essence:

　　Yams contain a variety of nutrients, which can strengthen the body, nourish the kidneys and replenish essence. It can be taken by anyone with kidney deficiency, spermatorrhea, excessive leucorrhea, frequent urination and other symptoms in women. ；

　　3. Benefit the lungs and relieve cough:

　　Yams contain saponins and mucus, which have lubricating and moisturizing effects. Therefore, they can benefit lung qi, nourish lung yin, and treat chronic cough caused by lung deficiency, phlegm, and cough.；

　　4. Lower blood sugar:

　　Yams contain mucus protein, which can lower blood sugar and can be used to treat diabetes. It is a good food therapy for diabetics.；

　　5. Prolong life:

　　Yams contain a large amount of mucus proteins, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls and prevent cardiovascular disease. disease , achieving the effects of benefiting the mind, calming the nerves, and prolonging life.；

　　6. Anti-hepatic coma

　　In recent years, studies have found that yam has a sedative effect and can prevent hepatic coma.

　　Yams + bananas: Eating the two together can cause stomach ache Bloating is bad for the body.