What are some introductory fitness exercises suitable for girls?

In fact, the most suitable fitness exercises for girls to get started with are all basic compound movements with no threshold. There is no need to squat online for hours to collect those fancy things labeled "Lose 10 pounds in 7 days" and "Exclusive fake hip width". A while ago, I helped the little girl downstairs who had just finished the postgraduate entrance examination to make an introductory plan. She had practiced "Super Model Fat Burning Exercises" for a week according to a certain book. Her knees hurt so much that she had to hold on to the handrail when she went downstairs. Later, she cleared all the movements in her favorites, leaving only squats, squats, and squats. She practiced glute bridges, kneeling push-ups, and bent-over dumbbell rows three times a week for just over 20 minutes each time. Within a month, she said that her waist, which had been painful after sitting for a long time, was much more comfortable, and her crotch area was no longer tight when wearing jeans.

Why did you choose these? For novices who have just started working out, what they lack the most is not the local shaping effect, but the basic muscle recruitment and core control abilities. These compound movements can mobilize multiple groups of muscles to exert force at one time. There is no need to go to a gym. You can do it at home by laying out a yoga mat. Even the dumbbells can be replaced with two bottles of mineral water filled with water at the beginning. Of course, there are different opinions in the fitness circle now. Many bloggers think that it is easy for novices to compensate when they practice compound movements. For example, when squatting, all the force is exerted by the knees, and the glute bridge depends entirely on the top of the waist. It is better to start with isolation movements such as clam pose and seated buttocks to find the feeling of muscle strength. This statement is not unreasonable. If your balance is particularly poor and you can’t even stand on one foot without shaking, it’s perfectly fine to spend three to five days practicing some simple isolation movements to find the feeling. There is no standard answer that must be followed when working out. The most important thing is the rhythm that suits you.

I also had the problem of being greedy for too much when I first started practicing. I arranged seven or eight movements at the beginning. I couldn't do any number of exercises in each group. As a result, I was so tired that I didn't want to move. Later I figured out that I didn't have to put so much pressure on myself at the beginning. When I came home from get off work and slumped on the sofa to check my phone, I could do more than a dozen glute bridges while lying down and feel the soreness and tightness in my buttocks. It's not too late to increase the amount when I slowly find fun. It's better than trying hard to quit at the beginning, right?