Do you have the eight standards for men’s mental health?

　　psychology healthy It is difficult to detect it with instruments. Therefore, having a standard for evaluating mental health can better grasp a healthy mental state. for male For groups that bear more pressure and responsibilities, this standard becomes even more necessary. According to expert analysis, the core of mental health standards is: Anyone who responds positively to all events or activities that are beneficial to mental health is mentally healthy. The psychology community believes that there is no person who fully meets the mental health standards, but mental health is always the direction that people strive for. As a man who supports the family and society, if you can often measure your words and deeds by this standard in your daily life, then your psychology must be healthy.
　　
　　1. Face reality
　　
　　We may not be born into a wealthy family ； Our work may not be as good as it should be ； Our loved ones may not be smart, capable, or considerate either. ； Our children may not all be smart and obedient. ； We may also be experiencing setbacks and tribulations...but only if we face it all and accept it all, can we have the possibility of change. Only by recognizing reality, accepting reality, and being down-to-earth can we achieve greater gains. 　　

　　2. Understand yourself
　　
　　There is one person who lives with us forever, and this person is ourselves-self. Master Confucius once said: “He who knows himself is wise, and he who knows others is wise. ”Only when we understand ourselves and accept ourselves can we be happy and healthy. Understand our own strengths and we will know our development direction ； By understanding our own shortcomings, we will make fewer mistakes and avoid doing things that are beyond our capabilities.

　　3. Take responsibility
　　
　　Except for the infant baby Besides, everyone has their own responsibilities and work. Children must respect their parents and do what they can, and adults must bear the burden of family and society, obtain a means of livelihood, and receive recognition and fun at work. Therefore, the impact of unemployment on adults is not only economic, but also psychological. It will cause people to lose their sense of value and bring about psychological crisis. People who can bravely take on responsibilities and get fun from their work are truly mature and healthy people.
　　
　　The famous Italian painter Leonardo da Vinci said: "A day's work will give you a good night's sleep." ； If you work hard all your life, you will have a happy sleep." Avoiding responsibility and work can only make people feel irritated and regretful.