What to eat during menstruation to replenish blood

　　Menstruation is female Normal physiological characteristics, but many women’s immunity declines during menstruation. If you don't pay attention to care and maintenance, it will have a great impact on the body. Especially blood replenishment, because heavy bleeding during menstruation is likely to cause anemia , so it is very important to replenish blood. So what should you eat to replenish blood during menstruation? But it is best to supplement protein, minerals and blood-enhancing foods after menstruation.

　　Blood loss due to menstruation, especially Menorrhagia The main components of blood, such as plasma protein, iron, potassium, calcium and magnesium, will be lost every time of menstruation. Therefore, protein, minerals and blood-enhancing foods should be supplemented within 1-5 days after menstruation. Choose foods that are both beautifying and blood-enriching, such as milk, egg , pigeon eggs, quail eggs, beef, mutton, pig's trotters, gorgon fruit, spinach, longan meat, carrots, apples, lychee meat, cherries, etc.

　　1. Ginger, jujube and brown sugar water: 30 grams each of dried ginger, jujube and brown sugar.

　　2. Hawthorn, Guizhi and Brown Sugar Soup: 15 grams of hawthorn meat, 5 grams of cinnamon twigs, and 30 grams of brown sugar.

　　3. Rose tea: Rose flowers picked in summer or autumn, with purple-red semi-open buds, firm petals, and fragrant smell, are suitable for brewing instead of tea.

　　4. Ginger juice and coix seed porridge: 10 grams of dried ginger, 10 grams of mugwort leaves, and 30 grams of coix seed.

　　Women should keep warm during menstruation and avoid catching cold. Do not sit on the cold ground, get exposed to rain, take a bath in cold water, wash your feet or work in the water. Because catching cold during menstruation will further reduce the body's resistance, causing disease . At the same time, the stimulation of cold will make Uterus and the extreme contraction of blood vessels in the pelvic cavity, resulting in sudden cessation of menstruation or scanty menstrual blood, which will affect future menstruation. Menstrual disorders。