What are the dietary treatments for polycystic ovary syndrome?

Patients with polycystic ovary syndrome can improve their symptoms by adjusting their diet. It is recommended to eat broccoli, oats, salmon, black beans, pumpkin and other foods in moderation, and they need to cooperate with drug treatment under the guidance of a doctor.

1. Food

1. Broccoli

Broccoli is rich in dietary fiber and glucosinolates, which help regulate blood sugar levels and promote estrogen metabolism. The vitamin C and folic acid it contains can improve the environment for follicle development. It is recommended to steam or boil it 3-4 times a week, 100-150 grams each time.

2. Oats

The beta-glucan contained in oats can delay sugar absorption and improve symptoms of insulin resistance. As a staple food with a low glycemic index, it is recommended to eat it instead of polished rice and white flour. The daily intake should be controlled at 50-80 grams. It can be paired with nuts to enhance satiety.

3. Salmon

The Omega-3 fatty acids rich in salmon can reduce the levels of inflammatory factors in the body and improve the hyperandrogen state. Eat high-quality deep-sea fish twice a week, about 100 grams each time, and fry and grill it with less oil to retain the nutrients to the maximum extent.

4. black beans

The soy isoflavones contained in black beans can regulate estrogen in both directions, and its plant protein helps maintain blood sugar stability. It is recommended to consume 30 grams of dried beans 3 times a week, soaked and cooked each time. People with weak gastrointestinal function should control the amount they consume.

5. Cinnamon

The methylhydroxychalcone polymer in cinnamon can enhance insulin sensitivity. You can add 1-2 grams of cinnamon powder to drinks or food every day. It should be noted that people with a constitution of yin deficiency and excessive fire should reduce the dosage, and it is prohibited for pregnant women.

2. Drugs

1. Metformin tablets

It improves insulin resistance by inhibiting hepatic glycogen output and is suitable for patients with polycystic ovary syndrome accompanied by abnormal glucose metabolism. Side effects such as gastrointestinal discomfort may occur. Pay attention to regular monitoring of liver function during medication.

2. Ethinyl Estradiol Cyproterone Tablets

Combined hormone preparations regulate the menstrual cycle and improve symptoms of hyperandrogenism. Risk factors for blood clots need to be eliminated before use. Breast swelling and pain and other reactions may occur during medication. It is recommended to take medication at a fixed time to improve compliance.

3. Spironolactone tablets

Aldosterone antagonists can combat the symptoms of hirsutism caused by hyperandrogenism. Pay attention to monitoring blood potassium levels and avoid eating it with foods high in potassium. Long-term use may cause adverse reactions such as menstrual disorders.

4. Letrozole tablets

Aromatase inhibitors can be used to induce ovulation and improve follicular development by inhibiting the conversion of androgens to estrogen. During use, ultrasound is required to monitor follicle development to prevent multiple pregnancy and ovarian hyperstimulation syndrome.

5. Inositol capsules

As an adjuvant treatment with insulin sensitizers, it can improve egg quality and ovulatory function. It is recommended to supplement with folic acid. The common dosage is 2-4 grams per day. People with gastrointestinal sensitivity should take it in divided doses.

Patients with polycystic ovary syndrome need to establish a regular exercise habit, perform 150 minutes of moderate-intensity aerobic exercise such as brisk walking, swimming, etc. every week, and maintain a sleep schedule of 22-23 o'clock. You should avoid consuming refined sugar, trans fatty acids and high glycemic index foods, and check your blood sugar, blood lipids and hormone levels regularly. People with obesity are recommended to implement progressive weight loss under the guidance of a nutritionist and maintain a monthly weight loss of 2-3 kilograms. If persistent menstrual disorders, difficulty in conception, etc. occur, you should promptly go to the reproductive endocrinology department for systematic evaluation and treatment plan adjustment.