What kind of water can you drink when you wake up in the morning to lose weight?

　　1. What are the two kinds of water in the morning? How to drink it?

　　1. The first glass of water in the morning: light salt water to cleanse and detoxify the intestines

　　First thing in the morning on an empty stomach, you can drink a cup of light salt water to cleanse the intestines and detoxify. Some people are never comfortable with brewed milk, so most people go to the toilet directly after drinking milk powder. After soaking in milk powder, do not eat it with bread or the like. Eat what you should eat first and rest for two or three minutes before drinking milk. This is more convenient for defecation.

　　2. The first bowl of soup in the morning: Tremella, Wolfberry and Lily Soup》》Highlight recommendations: Moderate sex life helps delay aging

　　Li Jing provided a treatment she has experienced constipate A good way to relieve constipation is to drink a bowl of soup that has been simmered overnight, such as white fungus, wolfberry and lily. If you drink it on an empty stomach in the morning, you will feel the urge to defecate in less than ten seconds. Experts believe that this method can not only wake up the stomach and intestines that have been sleeping all night, but also promote their active peristalsis, accelerate metabolism, and thus promote the discharge of waste from the body.