What should men eat to supplement testosterone?

Men can supplement testosterone by eating animal offal, oysters, eggs, nuts, deep-sea fish and other foods in moderation, or using testosterone undecanoate soft capsules, methyltestosterone tablets, testosterone propionate injection, testosterone patches, testosterone undecanoate capsules and other drugs under the guidance of a doctor. Low testosterone levels may be related to factors such as testicular hypofunction, pituitary gland disease, obesity, chronic diseases, etc. It is recommended to seek medical treatment first to determine the cause.

1. Food

Animal offal such as pig liver and beef liver are rich in zinc and cholesterol. Zinc can directly promote the synthesis of testosterone. Cholesterol is a precursor substance for the synthesis of sex hormones. However, attention should be paid to controlling the intake, as excessive intake may increase the risk of dyslipidemia.

2. Oysters

Oysters are one of the natural foods with the highest zinc content, with more than 70 mg of zinc per 100 grams. Zinc affects testosterone secretion by regulating the function of the hypothalamic-pituitary-gonadal axis, and plays an important role in maintaining male reproductive function.

3. Eggs

Egg yolks are rich in vitamin D and high-quality protein. Vitamin D deficiency is associated with decreased testosterone levels. It is recommended to eat 1-2 whole eggs every day, which can not only supplement nutrition but also prevent excessive cholesterol.

4. Nuts

Nuts such as almonds and walnuts are rich in monounsaturated fatty acids and arginine, which help improve vascular endothelial function and promote testicular blood perfusion. It is recommended to consume about 30 grams per day. It is better to choose unsalted and sugar-free nuts.

5. Deep sea fish

Deep-sea fish such as salmon and tuna contain Omega-3 fatty acids, which can reduce the level of inflammatory factors in the body and reduce the damage of inflammation to Leydig cells in the testicles. It is advisable to consume 2-3 times a week, 100-150 grams each time.

6. Drugs

Testosterone undecanoate soft capsules supplement exogenous testosterone through oral administration and are suitable for primary hypogonadism. Prostate-specific antigen needs to be checked before use to rule out the risk of prostate cancer.

7. Methyltestosterone tablets

Methyltestosterone tablets are methylated testosterone preparations, mainly used for the treatment of male menopausal syndrome. Liver function needs to be monitored regularly to avoid cholestasis caused by long-term use of large doses.

8. Testosterone Propionate Injection

Testosterone propionate injection requires intramuscular injection and is often used to treat secondary hypogonadism caused by hypopituitarism. The injection frequency is usually 2-3 times a week and must be performed in a medical institution.

9. Testosterone patch

The testosterone patch achieves stable delivery through transdermal absorption and avoids the hepatic first-pass effect of oral drugs. The sticking site needs to be rotated regularly to prevent skin irritation.

10. Testosterone Undecanoate Capsules

Testosterone undecanoate capsules adopt the lymphatic absorption pathway and have high bioavailability. During the medication period, a fatty meal is required to increase the absorption rate, but it is not suitable for patients with severe liver function abnormalities.

It is recommended to maintain regular strength training on a daily basis. Compound movements such as squats and deadlifts can stimulate testosterone secretion.； Ensure 7-8 hours of high-quality sleep every day, as testosterone secretion peaks at night ； Control body fat rate between 15% and 20%. Excessive obesity will lead to increased aromatase activity, which converts testosterone into estrogen. Avoid long-term exposure to environmental endocrine disruptors, such as bisphenol A, phthalates, etc. If symptoms such as loss of sexual desire, fatigue, and loss of muscle mass persist, you should see an endocrinologist in time.