What should men do if they have excessive sexual intercourse?

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　　Sexual intercourse injury is caused by excessive sexual life. The reasons include: excessive sexual intercourse; forceful intercourse when physical strength is exhausted; excessive masturbation due to excessive desire. Traditional Chinese medicine believes that essence, qi, and spirit are the three treasures of the human body, among which essence is the foundation, qi is the driving force, and spirit is the dominant one. The three can transform into each other. If sexual desire is excessive, it will damage the kidney essence. Damage to the essence will lead to discouragement, and discouragement will cause the spirit to disperse. If the essence is severely depleted, the spirit and qi will have nothing to rely on, leading to damage to both the essence, qi and spirit, leading to serious illness.

　　Types of sexual injuries

　　Spermia: refers to the condition of profuse sweating after ejaculation that occurs during sexual intercourse.

　　Lust injury: refers to the damage to the human body's Qi, blood, yin and yang caused by excessive sexual intercourse, excessive thinking, and failure to achieve what one desires.

　　Sejue: refers to the sudden coldness of the limbs and loss of consciousness that occurs during sexual intercourse or at the climax or end of sexual intercourse.

　　Symptoms of excessive sexual intercourse

　　If you feel weakness, lack of energy, dizziness, weakness in limbs, palpitations, shortness of breath, loss of appetite, backache, or feeling groggy all day after sexual intercourse, it means that your sexual life has been excessive, and you should limit it in time, take appropriate supplements, or Hospital See a doctor. So how to replenish excess sexual intercourse?

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　　Diet therapy: Stewed pig trotters with green onions

　　The main ingredients are pig trotters and green onions. Wash 2 pig trotters and 150 grams of green onions separately and set aside. Put the pig's trotters and green onions in the pot together, add an appropriate amount of salt and water; first bring to a boil over high heat, add cooking wine, soy sauce, MSG and other seasonings, then simmer over low heat until tender.

　　Medicinal Diet Therapy: Wolfberry and Red Date Porridge

　　The main ingredients are wolfberry, red dates and japonica rice. Select 15 grams of wolfberry, 9 red dates, and 75 grams of japonica rice. After boiling the pot, add wolfberry and red dates and simmer until the red dates are thoroughly cooked. Make a midnight snack before going to bed at night. This porridge has the functions of calming the mind and calming the nerves, and tonifying the heart and kidneys, so it is suitable for palpitation, insomnia, dizziness, and sexual injury caused by kidney qi decline.