Can I swim just after my period?

　　Everyone knows, female When menstruation comes, you should pay attention to self-care to effectively avoid many Gynecology disease possible. So, can I swim just after my period? According to relevant experts, women can go swimming if their menstruation is completely clean, but they should prevent infection.

　　Although menstruation is a physiological phenomenon for women, during menstruation, the local resistance of the body and reproductive organs will decrease slightly. If you do not pay attention to menstrual hygiene, it is easy to cause reproductive organs and even systemic diseases, which will have a negative impact on future fertility. Therefore, it is very important to pay attention to self-care during menstruation.

　　1. Keep warm and avoid cold stimulation:

　　Such as cold bathing, swimming, going to paddy fields, etc. If you receive sudden and excessive cold stimulation during menstruation, it may cause oligomenorrhoea or Dysmenorrhea。

　　3. Keep a happy spirit and avoid mental stimulation and mood swings.

　　1. Pay attention to hygiene and prevent infection: During menstruation, female friends should pay attention to the cleanliness of their external genitalia. It is not advisable to take baths in the bath, but they can take showers. To prevent ascending infection, the sanitary napkins used should be soft, clean, and changed frequently.

　　4. Avoid overwork. It is not advisable to eat hot and sour, cold, cold, alcoholic and other irritating foods. You should also drink more boiled water to keep the stool smooth, reduce pelvic congestion, and pay attention to proper rest and adequate sleep.

　　After menstruation is completely clean, you can swim, but you should be careful about infection, because Uterus The wound formed after intimal peeling has not fully recovered.