Can you eat blueberries during menstruation?

　　Blueberry is one of many fruits, and it is also a relatively expensive fruit. Blueberries have high nutritional value, and they also have many functions and effects. So can women eat blueberries during menstruation?

　　Nutritional value of blueberries:

　　1. Blueberries have a high pectin content, which can effectively lower cholesterol, prevent atherosclerosis, and promote cardiovascular disease. healthy;

　　2. Blueberries contain cyanine pigment, which has the effect of activating the retina, can strengthen vision and prevent eye fatigue;

　　3. Blueberries are rich in vitamin C, which can enhance heart function and prevent cancer and heart disease, can prevent brain nerve Aging, improving brain power; treating common colds cold , sore throat and diarrhea There is also a certain improvement effect.

　　Can be consumed by the general population

　　1. People with poor heart function, especially those with heart disease, should eat it;

　　2. Fresh blueberries have a laxative effect, so do not eat them when you have diarrhea.

　　Nutritional information

　　In addition to conventional sugar, acid and Vc, blueberry fruit is rich in VE, VA, VB, SOD, arbutin, protein, anthocyanin, dietary fiber, and rich mineral elements such as K, Fe, Zn, and Ca.

　　According to the analysis of 14 varieties of blueberry fruits imported from the United States, the content of anthocyanin pigments per 100 grams of fresh blueberries is as high as 163 mg, protein 400-700 mg, fat 500-600 mg, carbohydrates 12.3-15.3 mg, vitamin A as high as 81-100 international units, vitamin E 2.7-9.5 micrograms, SOD5.39 international units, and the vitamins are higher than other fruits. The trace elements are also very high, with 220-920 micrograms of calcium per gram of fresh fruit, 98-274 micrograms of phosphorus, 114-249 micrograms of magnesium, 2.1-4.3 micrograms of zinc, 7.6-30.0 micrograms of iron, 0.8-1.2 micrograms of germanium, and 2.0-3.2 micrograms of copper. It is precisely because blueberries are rich in nutrients that they are high in amino acids, zinc, calcium, iron, copper and vitamins. It not only has good nutritional and health care effects, but also has the functions of preventing brain nerve aging, strengthening the heart, fighting cancer, softening blood vessels, and enhancing human immunity.

　　health care effect

　　Blueberries contain many substances that have health benefits. These substances include fructose, fiber, vitamins and antioxidants. It currently appears that antioxidants are important in preventing and delaying diseases such as cancer, heart disease, and aging. disease played a decisive role.

　　Although blueberries are small in appearance, they are very powerful in nutrition. They also contain more powerful and disease-fighting antioxidants than other fruits and vegetables. Blueberry benefits include reducing the risk of cardiovascular disease and cancer, and helping to maintain healthy skin, relieve skin Sagging and eye bags. Blueberries contain high amounts of antioxidant phytonutrients, especially anthocyanins, which play an important role in preventing cardiovascular disease, diabetes, Alzheimer's disease, cancer, and degenerative eye diseases such as macular degeneration and cataracts. They have also been shown to help reduce the incidence of breast cancer. Blueberries also contain another antioxidant, ellagic acid, which blocks metabolic pathways that promote cancer. Blueberries are rich in pectin, a soluble fiber that can relieve diarrhea and constipate The tannic acid contained in blueberries can reduce the inflammatory symptoms of the digestive system. Blueberries can also reduce hemorrhagic E. coli and promote urinary tract health.

　　The functions of blueberries include:

　　(1) Lowering cholesterol can reduce the chance of coronary artery disease, thereby preventing heart attacks and strokes.

　　(2) Vitamin C is an antioxidant that can help prevent the formation of plaque in arteries and various cancers. Additionally, it increases resistance to infectious diseases.

　　(3) Potassium can help maintain fluid balance, normal blood pressure and heart function in the body.

　　Therefore, women can eat blueberries in moderation during menstruation, and drinking them in moderation will not affect menstruation.