What are the signs of premature aging in men?

　　1. “Three Highs” phenomenon

　　Middle-aged men often experience dizziness, headaches, sometimes chest tightness, and asthma when moving. Most of these are signs of cardiovascular and cerebrovascular problems. It may be caused by high blood pressure, high blood sugar (diabetes), and hyperlipidemia. Without active treatment, stroke, myocardial infarction and myocardial sclerosis may easily occur. Countermeasures:

　　(1) Change lifestyle: limit salt, quit smoking； Eat a reasonable diet, such as eating less egg yolks, animal offal, and fatty foods.

　　(2) Insist on doing aerobic exercise every day to reduce the chance of cardiovascular disease.

　　(3) Food therapy: tomato , hawthorn, black fungus, etc., are all beneficial to reducing cholesterol concentration in blood vessels.； In particular, the lycopene in tomatoes can also prevent arteriosclerosis, coronary heart disease , has the effect of blood vessel "scavenger".

　　2. Lack of energy

　　The body of a middle-aged man is like an overloaded machine. If you don't pay attention to maintenance, various problems will inevitably occur: such as lack of physical strength and energy, memory loss, back pain, and worry. What to do if these problems arise:

　　(1) Pay attention to the balance between work and rest to improve work efficiency.

　　(2) Change bad habits such as smoking and drinking. They will accelerate cell mutation in the lungs, liver and other parts of the body, inducing cancer。

　　(3) Pay attention to dietary conditioning. Appropriate amounts of fish and lean meat can provide protein to maintain physical strength. Vegetables and fruits can supplement vitamins and minerals and improve the body's immunity. Watermelons, tomatoes, etc., are rich in a carotenoid called lycopene, which can help men resist aging, conserve energy, and maintain the quality of life in middle age.

　　3. Sexual dissatisfaction

　　This is male The most feared sign of aging: He began to spend time on the Internet consciously or unconsciously, and tried his best to stay on the sofa in the study and fall asleep.； He turns a blind eye to your new sexy lingerie ； He often avoids you by saying "I'm too tired and I have a meeting tomorrow." You may not know that he is feeling ashamed of himself for the reduced number of sexual impulses and the reduced erection angle.

　　Between the ages of 30 and 50, male sexual performance declines at a faster rate than female Quickly, in 2004, an authoritative large-sample survey conducted by the Chinese Sexology Society showed that 9.7% of men around the age of 40 were in a state of "sexual unemployment" with less than once a month of sex. The decline of this part of the ability is the most damaging to men's self-esteem. If they do not receive practical encouragement and assistance, men will "show their old age" psychologically, manifesting as depression, depression, irritability and emotional instability.

　　(1) Open the male spiritual channel. Frustration at work, investment failure, death of parents, or children leaving home to go to college may all trigger ED in men. About three-fifths of ED patients have experienced major life changes in the past 6 months. Therefore, it is important to provide psychological counseling for them.

　　(2) Protect cardiovascular disease and have regular physical examinations to detect “three” highs early and correct them in time to avoid cardiovascular disease. disease and decreased sexual performance due to diabetes.

　　(3) Increase zinc-containing foods in your diet. Such as oysters and other shellfish, fish and shrimp, beef, egg and soy products.

　　4. Spleen wine belly

　　Unlike women who gain weight after marriage, after the age of 35, most men will not grow into a "pear-shaped body" (fat is mainly accumulated in the buttocks and thighs), but will grow into an "apple-shaped body", that is, fat is mostly accumulated in the waist and abdomen - the beer belly slowly pops out. In severe cases, when buying trousers, you will find that your waistline has exceeded the length of the trousers. When a man looks down, he cannot even see his toes, only the buttons on his belt.

　　In the past, everyone thought that a beer belly made mature men more elegant. Now more and more people are realizing that fat accumulated in the waist and abdomen is more likely to invade the internal organs and enter the bloodstream, and is a "bad" fat than accumulated in the buttocks and thighs. Beer belly not only puts a heavy burden on men (it often causes back pain, and the knees are also easily injured when doing sports), but it is also the "detonating culprit" of many diseases. Men with beer bellies and overweight problems can cause many problems elderly Heart disease, diabetes, stroke and other diseases occur much earlier in life. Therefore, men with spleen and drunkenness should pay attention to:

　　(1) Adjust diet structure. As men age, their metabolism begins to slow down and they require fewer calories than when they were young. At this time, the intake of fat and carbohydrates should be reduced, but the demand for nutrients such as protein, vitamins, and minerals has increased. Therefore, it is necessary to supplement the intake of iron, calcium, protein, folic acid, and vitamins C, D, and B12.

　　(2) Strengthen exercise. Men over 30 years old should exercise regularly, which can not only reduce fat but also increase physical fitness. Play badminton, run, swim, ride a bicycle, walk and other sports.

　　(3) Quit smoking and limit alcohol consumption； Walk more, ride less ； Get more rest and stay up less late.