Fitness methods for office workers

　　Many office workers have a comfortable living environment, but they only lack healthy body. Then the office male How to exercise? Check out the experts’ advice below!

　　1. Cultivate the "weekend warrior syndrome". "The biggest difference between men and women is that they like to cultivate camaraderie with their friends through sports." Dr. Davis once said that after a week of hard work in the mall, whether it is a fierce basketball game or a relatively mild golf game, all the "parts" of the body, large and small, can take a break. Perform regular stretching exercises; strictly control your weight and participate in an aerobics training class that suits you; conduct an effective exercise to enhance muscle strength every weekend. exercise . Professor Davis believes it is necessary to give up or change some high-impact exercise programs.

　　2. Flex your joints. “Most men’s joints are not very flexible. ”Tension can easily develop around the buttocks and gastrocnemius muscles, and it is this tension that causes the pelvis to sag, leading to back pain. A good way to alleviate this symptom is to lie flat on the floor, wrap your hands around your left knee, and slowly bring your knee toward your body for about 10 seconds, then your right knee. Do it once a day at first, then increase to 2-3 times a day.

　　3. Learn to pick up items correctly This seems to be a topic not worth mentioning. “"Most people simply bend down, grab the item and get up," Skinley says. "But this is incorrect because it puts undue pressure on your back, which can easily lead to sharp pain and chronic discomfort." The correct posture should be to squat down completely, grab the object and then stand up slowly. ”

　　4. Reduce your "beer belly". The "beer belly" that protrudes forward is no longer majestic. It tilts the center of gravity forward and increases the burden on the back muscles, causing muscle soreness and swelling. Climbing stairs, swimming, walking, and rowing can all help you control and reduce your waistline, thereby returning your body's center of gravity to its original normal position.

　　Exercises to strengthen your body Proper exercise is important. Experts on men's sports and health care also believe that the body's energy can be released and replenished during exercise.