Men should not sit for long periods of time at work

　　For long periods of sitting, this pair male and female There is no benefit, and many people suffer from it while sitting for long periods of time. disease , and prolonged sitting can lead to prostate diseases, including acute and chronic prostatitis , prostatic hypertrophy, etc. are also common. At the same time, sitting for a long time damages the kidneys, impairs sperm, and decreases immunity.

　　1. Disease caused by prolonged sitting: White-collar workers sit in offices for long periods of time, and working overtime is a common occurrence. Mental stress coupled with carelessness in regulating may cause obstruction of qi and blood circulation, causing congestion in diseased areas, and triggering congestion, swelling, inflammation of the prostate, etc.

　　2. Disadvantages of sitting for long periods of time: First, it damages the kidneys; Second, it affects sperm survival and quality; the third is male sexual dysfunction Fourth, long-term inflammation will lead to decreased immunity and increase the chance of bacterial infection.

　　3. Coping methods: Pay attention to developing good living habits in daily life, quit drinking, smoking less, and eat a light and nutritious diet. When working for a long time, be sure to get up and move around every hour or so. Men over the age of 30 should also have their prostate checked regularly and add this item to their annual physical examination.

　　Now that we know that sitting for long periods of time damages the kidneys, impairs essence, and reduces immunity, walking more in life is for the benefit of the body. healthy oh!