Nutrition guide for men with high blood pressure

　　Nutritional guidance for men with high blood pressure | Diet should limit fat intake, eat less fatty meats, fried foods, animal offal, pastries, sweets, and more fresh fruits, vegetables, fish, mushrooms, low-fat dairy products, etc.

　　carbohydrate

　　Suitable for - rice, porridge, pasta, taro, soft beans

　　What to avoid: Sweet potatoes (foods that cause abdominal gas), dried beans, and strong-flavored biscuits.

　　protein

　　Suitable - low-fat foods (tender beef, lean pork, fish), eggs, milk and milk products (fresh cream, yeast milk, ice cream, cheese), soy products (tofu, soybean powder, shredded tofu, etc.).

　　What to avoid: Fatty foods (beef and pig pork belly, ribs, scaleless fish, etc.) and processed meat products (sausages, etc.).

　　Fats

　　Suitable - vegetable oil, a little cream, salad dressing.

　　What to avoid - animal oil, raw lard, bacon, sardines in oil.

　　vitamins, minerals

　　Suitable - vegetables (spinach, cabbage, carrots, tomato , lily root, pumpkin, eggplant, cucumber, etc.), fruits (apples, peaches, oranges, pears, Grape , watermelon, etc.), seaweed, fungi.

　　What to avoid: Vegetables with hard fiber (bamboo shoots, corn), vegetables with strong irritation (spicy vegetables, such as mustard greens, green onions, and coriander).