Self-healing mindfulness book pdf free download

There is currently no free PDF download channel for "The Book of Self-Healing Mindfulness" officially authorized by the original author and publisher. All unofficial free electronic versions are suspected of copyright infringement, and many sites with free download links are bundled with pop-up ads and Trojan viruses, which can easily cause you additional trouble.

Last winter, I was so overwhelmed by the project that I was on the verge of collapse. I slept less than 4 hours for three weeks in a row. I read mindfulness-related content until early in the morning. I saw that several experienced mindfulness practitioners were recommending the "Self-Healing Mindfulness Book" which combines the clinical practice of MBSR (Mindfulness-Based Stress Reduction Therapy). I was anxious to get the content, so I searched for it and downloaded it for free without thinking. After struggling for almost 3 hours, the link I clicked was either a gambling advertisement, or the downloaded compressed package contained a virus, which locked the first draft of the project that I had saved for half a month. In the end, I spent 18 yuan to buy the genuine electronic version from WeChat Reading. I read half of the book that day, followed by a 10-minute breathing awareness exercise, and rarely slept for 6 hours that night.

There are also friends around me who think, "I'm not going to sell it, so I can't see it in private." Some people even compiled several network disk links and circulated them in the mindfulness sharing group, saying that they would "help everyone lower the learning threshold." But I have talked with friends in the publishing industry before. This book took almost 4 years from polishing the content to checking the professional terminology by the translator Mr. Wen Zongkun. The 12 mindfulness guidance scripts in it were adjusted by the author for more than ten versions based on clinical cases. If everyone searches for the free version, no one will really be willing to spend so much energy on this kind of professional content that does not make quick money. In the end, the ordinary people who really want to learn mindfulness will suffer.

Of course, it doesn’t mean that you have to spend a lot of money to read this book. In the past two years, I have found several legal and economical ways, and I can use them all in my own testing. For example, if you have a reader’s card from a public library, you can go directly to the local library’s digital resource library and you can borrow genuine electronic versions for free. The borrowing period is one month, which is enough to finish reading. ； Alipay's reading channel also has activities from time to time. Last month I even helped my sister get a free redemption code, so I can read the whole book directly. ； If you like paper books, 90% of them are new on second-hand platforms for about 15 yuan. If you don’t want to keep them after reading them, you can resell them, so it costs almost nothing. Oh, by the way, I tried to print the scattered electronic version passed by others before, but the layout was extremely messy, the characters were big and small, and two pages of the guide script were missing. It was not as convenient as a genuine electronic machine that can directly take notes on the margins of the page, and can synchronize cloud storage even when changing mobile phones.

To be honest, when I was so excited looking for free resources, I complained to the teacher in my mindfulness class about why it was so troublesome to find a book. The teacher said something to me that I still remember: "If you had spent the three hours looking for resources and practiced three times according to the methods in the book, you would have been less anxious. ”Later, when I looked through this book, I discovered that the most practical exercises in it are those small exercises that can be done at any time, such as the 3-minute breathing adjustment while waiting for the subway, and the anchoring exercises when I am nervous in a meeting. I now keep it in a note. After using it for almost a year, my mood swings have indeed reduced a lot.

In fact, most of my friends who search for this keyword are currently wrapped in emotions and are anxious to find an outlet. I especially understand the feeling of panicking and wanting to grab something to lean on, but really don’t expend too much emotion on finding free resources. After all, what you want is the method that can help you in the book, not the word "free", right?