Emotional Regulation Diary 200 words

The most efficient way to regulate emotions when they are high is to first silently recite the name of the current emotion (also known as "emotional labeling" in psychology), and then take 10 minutes away to do completely irrelevant things. This is much more effective than suppressing emotions or deliberately persuading yourself to be "generous".

The activity plan that was changed to the third version at noon was completely rejected by the counterparty. My temples were pounding and my knuckles holding the pen were tight. I have read different schools of thought before. Some people said that you should fully accept your emotions and not escape them. Some people said that you should move away first to avoid intensification. This time, I simply didn’t hesitate. I went downstairs to get a glass of iced Americano. I squatted on the roadside and watched the wild cats play with the fallen leaves for five minutes. Then I came back and adjusted the plan. It was completed in half an hour. In fact, it saved time on internal friction.