What can the elderly eat to enhance their memory?

Corn milk made from fresh corn and milk not only helps enhance memory, but also makes people think more quickly and concentrate more.

Autumn is the best time to eat corn. Corn embryos are rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. In particular, corn contains high water content and glutamic acid, which can help promote brain cell metabolism. Eating corn, especially fresh corn, has a brain-building effect.

Milk is rich in protein, calcium, and amino acids necessary for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B1 and other ingredients that are very beneficial to nerve cells.

When two foods that are beneficial to brain cells are paired together, the effects of strengthening the brain, nourishing the brain, and enhancing memory are even more significant.

The corn used to make corn milk is preferably tender, yellow sweet corn, so that the corn milk produced will be fragrant and sweet. Steam or cook the corn first, then peel off the corn kernels, put it into a blender, add room temperature milk, and turn it at high speed for 10 seconds. A delicious and nutritious healthy drink is ready.

Corn milk is most suitable for breakfast. Since the stomach and intestines are more fragile in the morning, it is recommended to slightly heat the beaten corn milk. This will not only warm the stomach, but also promote the digestion and absorption of nutrients in the stomach.