Protect your ovaries and keep your femininity forever

　　Postpartum Breastfeeding is encouraged, breastfeeding time should be extended as much as possible, and oral contraceptives should be avoided for women during childbearing period. In terms of living habits, women should insist on drinking milk regularly, taking in fish, shrimp and other foods as well as regular exercise body, pay special attention to reducing passive smoking in public places and homes, so as to avoid early menopause Give female healthy the harm caused. White-collar women under heavy pressure must learn to self-regulate their emotions. Modern medical research believes that when a person is in a relaxed and happy mood, the pulse, blood pressure, gastrointestinal motility, and metabolism are all in a stable and coordinated state. The secretion of immune active substances in the body increases and the disease resistance is enhanced. Bad emotions can lead to high blood pressure, coronary heart disease , ulcers and even cancer occurrence. Women should be good at regulating their emotions and handle psychological conflicts correctly. They can vent their bad emotions in a timely manner by traveling or chatting with friends. Establish a scientific lifestyle. Life is monotonous disease One of the reasons for its formation. Establishing a civilized, healthy and scientific lifestyle is crucial to improving physical fitness and preventing overwork-related illnesses. Reasonably arrange the pace of life, achieve a regular daily life, get enough sleep, combine work and rest, and cultivate a wide range of interests and hobbies. After work, plant flowers and trees, enjoy music, practice calligraphy, painting, play ball, etc., which can be pleasant to your emotions, harmonize your qi and blood, and be beneficial to your health.

　　The yes and no of maintaining ovaries

　　Yoga maintenance - the safe way

　　What can stop a woman who pursues beauty? Many female practitioners gradually use yoga to regulate ovarian function and begin to taste the benefits. So how does yoga play a role in the maintenance of ovaries?

　　Through special exercise movements, special breathing methods, and more importantly, mental adjustments, yoga practitioners can dredge the blood circulation of female organs and adjust the secretion of hormones, especially for women. Irregular menstruation , fallopian tube obstruction, postpartum vaginal relaxation, pelvic inflammatory disease Wait for good results. At the same time, it can also strengthen the body's kidney function, restore the "vital energy" lost by women due to miscarriage or childbirth, make women exude a youthful atmosphere from the inside out, and delay aging.

　　It seems that yoga can be used to warm and nourish the uterus, improve various skin problems caused by ovarian dysfunction, and achieve the purpose of beauty. This exercise method is another pursuit of female friends.

　　Think about it, in a gym with an elegant environment, accompanied by the sound of gurgling water and the crisp sound of birdsong, is that a wonderful picture in your dreams?

　　ΧEssential oil maintenance - no scientific basis

　　Applying essential oils on the abdomen and massaging it can maintain your ovaries. This is a new beauty method currently popular in various beauty salons in Beijing - ovary maintenance. It is said that the principle of this kind of maintenance is to allow essential oils to penetrate into the area near the ovaries through massage. If you persist for a long time, it can increase female charm, regulate sleep, and treat menstrual disorders, dysmenorrhea and other gynecological diseases.

　　From the perspective of traditional Chinese medicine theory, some aromatic substances extracted from plants can indeed be absorbed through the skin and improve the flow of qi and blood through the "channeling" effect. It may be helpful to uterine cold and dysmenorrhea, but it is a bit far-fetched to say that it can beautify the skin and even delay aging. As for the traditional Chinese medicine components in essential oils, roses do have the effects of soothing the liver, regulating qi, promoting blood circulation and removing blood stasis, and Chinese medicine practitioners sometimes prescribe them to patients orally. However, the traditional Chinese medicine of these flowers is refined into oil, which contains only trace ingredients. After external massage, it is absorbed from the skin and reaches the body. This absorption process is very complex, and the elements that ultimately reach the body are very few, and its effectiveness may not be as obvious as imagined.