Don’t let love go to your head during a romantic Valentine’s Day trip

　　China disease Professor Zeng Guang, chief scientist of epidemiology at the Center for Prevention and Control, made ten suggestions on what you should pay attention to when traveling in spring:

　　1. Participate in more outdoor activities and reduce the time spent in crowded places. However, you should exercise moderately and take adequate rest. Going to a place with good air quality can actively reduce respiratory diseases in itself. Try to go hiking, going to the beach, or going to the forest.

　　2. According to weather changes, pay attention to keeping warm and cold； Pay attention to a balanced diet and enhance your own immunity.

　　3. Strengthen personal hygiene and wash hands frequently to prevent intestinal infectious diseases. sneeze, cough Wash your hands afterwards and wipe clean with a clean towel or paper towel. When staying in hotels or hostels, use your own toiletries.

　　4. When visiting tourist attractions and scenic spots, try to avoid getting close to animals and birds. Because studies have found that many diseases are related to the spread of animals and birds.

　　5. Evening sleep Open windows for a period of time before going to bed to maintain indoor air circulation and keep the air fresh.

　　6. In terms of diet, there should be fewer dinner parties, no smoking, and less drinking.

　　7. If you or your traveling companions find any fever、diarrhea If you have symptoms such as cough, shortness of breath or high fever that does not go away, you must decisively stop traveling and seek medical treatment locally. Be sure to obey the instructions of doctors and medical staff. Patients should consciously isolate themselves from travel companions and be careful about themselves healthy Restoration is beneficial, and at the same time, it is also a necessary social morality.

　　8. The main common diseases when traveling are cold , cough, diarrhea and other digestive tract diseases, respiratory diseases, just prepare some appropriate medicine. If you take medicine by yourself, you must be sure enough and do not abuse antibiotics.

　　9. When traveling, you can carry some brochures such as travel instructions with you. The knowledge about travel hygiene in them can be used as a reference when you cannot contact a medical unit in time.

　　10. You should "bring" a mask when traveling, but you don't need to "wear it" at all times. Generally, you don't need to wear it. You should wear a mask if you have some abnormal symptoms or if your travel companions have abnormal symptoms.