Golden rules for treating your breasts well

　　1. Massage your breasts regularly. When massaging, rotate your fingers along the surface of the breast in a circle about the size of a coin. Then press the breast in with your hands and then pop it up, which is of great benefit in preventing breast discomfort.

　　2. Develop good eating habits. Eat more low-fat and high-fiber foods such as cereals (whole wheat), beans, and vegetables, and foods rich in vitamin C, calcium, magnesium, and vitamin B complex. ； Do not eat salty food. High-salt food can easily cause breast enlargement. This type of food should be avoided especially 7 to 10 days before menstruation. ； keep away coffee , medical surveys have found that many women with breast pain and other benign symptoms have significantly improved symptoms after quitting caffeine.

　　3. Wear a sturdy bra. In addition to preventing breast sagging, bras also protect breasts that are already compressed nerve Further compression is exerted to eliminate discomfort.

　　4. Try hot compress. Hot compress is a traditional Chinese medicine method, which can be used to relieve breast pain with hot compress bags, hot water bottles or hot baths. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.

　　5. Apply castor oil to your chest. Castor oil contains a substance that can enhance the function of T11 lymphocytes, which can speed up the recovery of various infections and relieve pain. The method is: drop castor oil on a cotton cloth folded into four layers, so that it is covered with castor oil, but do not make it too wet to avoid dripping everywhere. Apply this cloth to the breast, cover it with a layer of plastic film, and then put a hot compress bag on it. Adjust the heat pack to tolerable heat and apply it for 1 hour.

　　6. Prevent obesity. For those who are overweight female , losing weight will help relieve breast swelling and pain.

　　7. Avoid diuretics. Diuretics can also reduce breast swelling while draining fluid from the body, but this immediate relief comes at a cost. Excessive use of diuretics can cause potassium loss, disrupt electrolyte balance, and affect Grape Sugar formation.

　　8. Avoid drug abuse. Some people randomly take anti-inflammatory drugs or antibiotics to stop their breasts distended pain , this is wrong and dangerous because topical steroid anti-inflammatory agents should not be used for breast tenderness.