Can I wash my hair during menstruation?

　　Washing hair during menstruation and cancer not directly related

　　Rumor has it:

　　“When menstruation comes, do not wash your hair or eat cold food, so as not to allow the dirty blood to be discharged and remain in the menstrual period. Uterus Over time, hormone secretion becomes imbalanced, leading to the occurrence of breast cancer and uterine cancer. ”

　　Doctor’s answer:

　　wrong. Hormone (endocrine) imbalance is not caused by menstrual conditions, but is related to physiological, psychological, environmental and genetic factors. Cancer is related to a person's living environment and living habits. If you do not pay attention to your living habits during menstruation, it can lead to internal stasis of blood stasis, which may lead to pathological changes over time, but it does not necessarily lead to cancer.

　　Advantages: Refrain from getting cold during menstruation

　　Guangdong Province Hospital Gynecology The attending physician Han Lilin pointed out that during menstruation, a woman's resistance decreases. If the body catches cold, the qi and blood will stagnate, which can lead to Menstrual disorders or Dysmenorrhea Therefore, it makes sense that you should not be exposed to wind or cold, wade in rain or water, wash your feet or bathe in cold water, or eat raw or cold food during menstruation. But taking a bath and washing your hair with warm water is right healthy No impact at all.

　　Dizziness constipate It's premenstrual syndrome

　　Rumor has it:

　　“If you have symptoms of dizziness, bloating, and constipation before menstruation, this is a precursor to cancer. According to personal constitution, make soup with brown sugar, lotus root, radish, coix seed, etc. to prevent the development of cancer cells. ”

　　Doctor’s answer:

　　wrong. Han Lilin said that excluding related internal medicine disease , dizziness, breast bloating, and constipation are all "premenstrual stress syndrome". Many women have such symptoms. This is caused by hormonal changes in the human body before menstruation. The cause is complicated, but it is not related to cancer. And if cancer does exist, food alone cannot prevent the development of cancer cells.

　　Desirables: Eat some blood-enhancing foods during menstruation

　　Traditional Chinese medicine believes that brown sugar has the effects of replenishing qi and nourishing blood, dispelling wind and cold, activating blood circulation and removing blood clots. Drinking some brown sugar water during menstruation can warm the body, activate qi and blood, speed up blood circulation, and make menstruation smoother.

　　Lotus root is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has the effect of replenishing qi and blood, cooling blood and dispersing blood. However, lotus root is cold in nature and can cause cold hands and feet. People with poor complexion should not eat more during menstruation.