Revealed: The most effective anti-aging secret recipe

　　Habit 1: Facial massage, 3 minutes a day

This is a set to promote blood circulation on the face and relieve skin Easy facial exercises for tight muscles.

Relieve facial muscle tension

1. Facing the mirror, stand tall and straight. The feet are naturally parallel and apart.

2. Support both lower jaws with the back of your hands.

3. Laugh naturally, making the muscles under the face slightly tense.

4. While taking a deep breath, lift your elbows to both sides. Use your fingers and the back of your hand to gently press your chin and slowly lift it.

5. When your elbows and hands are completely level, use the pressure of your hands to lift your chin until your head is slightly raised. Then do step 4 and continue to breathe deeply. The first time lasts for 5 seconds.

6. Use about 5 seconds to exhale and return to the original position, and use the weight of your lower jaw to gently press the back of your hand.

7. After you become proficient in the movements, gradually extend the time of knee protection to 5 seconds, 8 seconds, 10 seconds...the more repetitions, the better.

Method to restore vitality to fallen muscles

1. It can be performed in sitting, lying or standing positions.

2. Then set a little bit in the center of the upper lip and lower lip. Open your mouth slightly and take the set point into your mouth as much as possible. As a whole, curl your lips inward and make your mouth slightly open, forming an oval shape.

3. Place your index finger on the top of the two cheekbones.

4. Continuing the action, repeat the action of slowly lifting the corners of the mouth upwards and then relaxing. Use your index finger to feel the muscles around your cheekbones and lift them as high as possible.

5. Repeat this action 10-20 times.