Be careful! The two periods when women are most susceptible to sub-health

　　Work, family, and complex interpersonal relationships make modern female Under tremendous pressure. Under pressure, the body and mind are overdrawn. Many women often feel lack of energy, low mood, memory loss, lack of concentration, dizziness, headaches, etc. Although I have clearly felt the "sickness" of my body and mind, by now Hospital Check, all indicators are normal. Experts point out that this is healthy Making trouble. Survey data shows that more than 60% of women are in a sub-health state.

　　Women's sub-health often manifests as physical and mental discomfort, such as fatigue, fatigue of limbs, soreness of waist and knees, dizziness and insomnia, chills and cold limbs, restlessness, shortness of breath and excessive sweating. Irregular menstruation wait. Relevant experts pointed out that before and after menopause and after lactation are the periods of high incidence of sub-health in women.

　　Before and after menopause, women will undergo a series of physical and psychological changes. If they are not properly adjusted, they can easily fall into a sub-health state. In severe cases, "menopausal syndrome" will also occur, with multiple symptoms such as insomnia, irregular menstruation, irritability, memory loss, and easy mood swings all "erupting" at the same time. Menopausal syndrome has been disease Category, need to go to the hospital for treatment.

　　Post-lactating women are also the “hardest hit” households with sub-health conditions. raise Child life pressure, mental pressure to re-enter the job, and Postpartum A series of psychological pressures, etc., make post-lactating women more susceptible to anxiety and depression, leading to the emergence of sub-health symptoms.

　　Experts believe that from a career perspective, women such as teachers and business managers who mainly perform mental work have high competition pressure, heavy daily workload, and high self-requirements, making it difficult for them to relax. Therefore, they are more likely to affect their physical and mental health, leading to the emergence of sub-health.

　　How to detect sub-health early

　　After excluding diseases, a person with 6 of the following 30 items can be initially identified as being in a sub-healthy state:

　　Nervous, anxious； Loneliness, low self-esteem, depression and distress ； Distracted attention and superficial thinking ； Easily agitated and annoyed by nothing ； Memory loss, forgetting names of acquaintances ； Interest fades, desire plummets ； Lazy in socializing and depressed ； Easily feel tired and have tired eyes ； Decreased energy and slow movements ； Feeling dizzy and difficult to recover from ； Dizziness and dizziness after standing for a long time ； Limbs are weak and weak ； Weight loss, physical weakness ； Difficulty falling asleep, easy to wake up from many dreams ； Reluctant to get up in the morning, often taking naps during the day ； Partial numbness, hands and feet easily cold ； Excessive sweating in the palms and armpits, dry tongue and dry mouth ； Feeling a low fever and having night sweats ； Back pain, one after another ； White coating on tongue, Bad breath self-generated； Mouth and tongue ulcers, recurring ； Loss of taste, loss of appetite ； Sour belching, indigestion ； loose stools constipate , abdominal fullness； susceptible to cold , herpes labialis； Congested nose, runny nose, sore throat ； Shortness of breath, shortness of breath, tight breathing ； Chest pain, chest tightness, and heart pressure ； Palpitations, palpitation, irregular heartbeat ； Tinnitus, deafness, and motion sickness.