8 things women should remember when sleeping in autumn
Avoid getting emotional before going to bed
Excitement, anger, and emotional ups and downs before going to bed can cause disorders of qi and blood, which not only directly lead to insomnia, but also harm the body. Therefore, you must control your emotions before going to bed, try to stay calm, and avoid being angry, sad, and anxious, and especially avoid being angry.
Avoid drinking tea before going to bed coffee
Caffeine in tea and coffee stimulates the central nervous system nerve System, causing excitement and difficulty falling asleep. In addition, drinking too much tea or coffee can cause frequent urination at night, which is not conducive to sleep.
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