Seven types of foods for men to maintain health in autumn

　　First fruit: pear

　　Pears are tender and juicy, contain 85% water, are sweet and sour, are rich in vitamins and trace elements such as calcium, phosphorus, iron, iodine, etc. They are called "natural mineral water" and have been revered as "the ancestor of all fruits" since ancient times. The air in autumn is dry and the moisture is less. If you can insist on eating a certain amount of pears every day, it can relieve autumn dryness, promote body fluids and moisturize the lungs.

　　Best way to eat: Eating raw pears can significantly relieve dry throat, itching, pain, hoarseness and other symptoms in patients with upper respiratory tract infections. constipate , red urine and other symptoms. Boil or steam pears and eat them. For example, pears steamed with rock sugar can nourish yin and moisturize the lungs, relieve coughs and eliminate phlegm. They can prevent and treat gout, rheumatism and arthritis. They can also treat lung heat. cough It is more effective for sore throats and sore throats.

　　Number one nut: peanuts

　　According to traditional Chinese medicine, peanuts are neutral in nature and sweet in taste, and enter the spleen and lung meridians. It can awaken the spleen and stomach, moisten the lungs and resolve phlegm, nourish and regulate qi, clear the throat and relieve cough. Indications: malnutrition, physical weakness due to lack of food, dry cough with less phlegm, hemoptysis, skin Symptoms such as purple spots, lack of maternal milk, and dry stools.

　　Best way to eat: Fresh peanuts are best eaten with their shells boiled. The cooked peanuts are not only easy to digest and absorb, but also can make full use of the health care effects of the peanut shells and the inner red coating. Peanut red coat can inhibit the dissolution of fibrin, promote platelet regeneration, and can treat thrombocytopenia and prevent and treat hemorrhagic diseases. disease ； Peanut shells can lower blood pressure and regulate cholesterol.

　　The first porridge: Lily porridge

　　Lily is sweet, slightly bitter, and neutral in nature. It is rich in nutrients, including protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and various alkaloids, and has certain effects on inhibiting the proliferation of cancer cells. Lily has the functions of moistening the lungs, relieving coughs, clearing the heart and calming the nerves, etc., making it a top food in autumn.

　　The best way to eat it: Cook porridge. Lily can be eaten as dishes, such as fried lily with celery and fried beef with lily ； You can also cook porridge and eat it. For example, make lily porridge with lily and glutinous rice, and add a little rock sugar. It is not only delicious, but also soothing and helpful for sleep.

　　First supplement: yam

　　Yams not only have the reputation of "food for gods", but also have the effect of "food medicine". Yams contain amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption of the spleen and stomach. ； Yams contain a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls, prevent cardiovascular diseases, and have the effect of prolonging life.

　　First drink: rice wine

　　Rice wine is one of the oldest wines in the world and contains 18 kinds of amino acids, which is rare among nutritional wines in the world. Rice wine also contains high functional oligosaccharides, which can improve immunity and disease resistance. Grape Wine and beer are incomparable. Traditional Chinese medicine believes that rice wine is hot in nature, sweet and bitter in taste, and has therapeutic effects such as dredging meridians, promoting blood circulation, warming the spleen and stomach, moisturizing the skin, and dispersing dampness.

　　Best way to drink it: Drink rice wine warmly to warm the stomach and dispel cold. The best temperature is 35℃～45℃.

　　First meat: cuttlefish

　　Regarding eating meat, there has always been a saying among the people that "four legs are worse than two legs, and two legs are worse than no legs." Cuttlefish is rich in nutrients. Every 100 grams of meat contains 13 grams of protein and only 0.7 grams of fat. It also contains carbohydrates, vitamin A, B vitamins, calcium, phosphorus, iron and other substances necessary for the human body. It is a high-protein and low-fat nourishing food.

　　First dish: lotus root

　　Reason for being on the list: There has long been a folk saying that "Lotus is a treasure, and autumn lotus root is the most nourishing."

　　The autumn season is when fresh lotus roots are in season. At this time, the weather is dry. Eating some lotus root can nourish yin and clear away heat, moisturize dryness and quench thirst, clear the heart and calm the mind. At the same time, lotus root is warm in nature and has the function of constricting blood vessels. Eating more can nourish the lungs and nourish blood. Lotus root has undoubtedly become the “popular dish” nowadays.