No matter how busy you are, you still need to "recharge" your body

　　Are you often so busy that you feel dizzy? Or you feel a little tired after sitting in front of the computer for too long. Whether you have no time or money to go to the gym, or people who think your figure is not attractive enough, here are the economical and affordable quick fitness methods. Find a reason for yourself to walk outdoors every week! Although you live in a big city, you are already used to asking colleagues to go to KTV to sing three rounds of popular lyrics such as "The Pain of Broken Love" and "You Don't Know My Heart". Think about it, it's just your eyeballs that move to your throat and stare at the TV screen and cannot remember the lyrics. So next time, try your luck and ask your colleagues or friends to a school sports ground or park. Check to see if anyone wants to go with you, and try your charm by the way.
　　
　　The first step: do soft exercises to stretch your muscles and bones, but how to do soft exercises? Bring out the ones you have to do in the playground every day in elementary school (1, 2, 3, 4; 2, 2, 3, 4, do it again in a different position);
　　
　　Step 2: Start jogging in place, then increase the speed and raise your knees as much as possible, which can strengthen the lower body exercise. Then let us scan this fitness package;
　　
　　The first stage: 20 push-ups, the effect is exercise Can't your old man's chest muscles and biceps hold up?
　　
　　Point: 1. When lying on the ground, please open your hands slightly wider than your shoulders, put your palms flat on the ground, use your elbows to prop up your body, keep your back straight, and keep your hips and back in a straight line.
　　
　　2. When you perform sit-ups, hold your head easily with both hands, and use the strength of your head and shoulders to lift your body upwards and forwards. Remember not to touch the ground with your head.
　　
　　The second stage: You didn’t want to rest for a few minutes first, right? Remember this is a continuous exercise step, and then start another 20 push-ups with your elbows and shoulder width apart. This is to train your chest muscles, biceps, and triceps (it is recommended that you think about when your girlfriend has a thick chest to rely on, you will be the best choice), and then do 20 sit-ups.
　　
　　Point: This time for sit-ups, straighten your back and straighten your legs. When lifting your upper body, try to keep your abdomen as close to your pelvis as possible. At the same time, raise your knees to 90 degrees, then return your legs to the ready position, and practice repeatedly.
　　
　　The third stage: Jumping on the spot, that is, when you jump up and leave the ground, open your legs in the air and bring your hands together on your head at the same time. This is a part of aerobic exercise. You can also use skipping rope to add fun. good