When the weather is dry in winter, drink more of these nourishing sugar waters

　　Winter is here, and many northern areas have already had several heavy snowfalls in succession. The temperature is very low, so you have to wear very thick clothes when going out. Many areas in the north will be particularly dry in winter because of the dry air. At this time, we are in good health and should eat more. Nutritious things, drinking sugar water is very nourishing. The preparation of sugar water is also very simple. Drinking sugar water on a regular basis is not only good for the body, but also has a certain nourishing effect. If you drink it in winter, you will not feel so dry. Today I will introduce some super simple and nutritious sugar water.

　　tomato juice

　　Everyone is familiar with this. Many people like to drink fruit and vegetable juices. Tomato juice is a very common one, and the method is very simple. Let me explain.

　　Ingredients: Tomatoes and sugar in appropriate amounts.

　　Method: Tomatoes are sold at vegetable stalls or large and small supermarkets outside. They are very easy to buy. After buying the tomatoes, wash them with water, cut them into pieces, and put them in a juicer. Then add an appropriate amount of water into the machine and make it into juice. This will complete the tomato juice. Add some sugar to make it more delicious.

　　Fungus and jujube soup

　　More people drink this soup, many girls like it very much, and it is not difficult to make.

　　Materials: Appropriate amounts of fungus and red dates.

　　Method: After buying the black fungus, wash it with water, process and wash the red dates, then add water to the pot, put all the just processed ingredients in and cook, it will be ready in about half an hour.

　　Tremella and red dates syrup

　　Drink this sugar water often in autumn and winter, because this sugar water is not only nourishing but also can cure the disease. cough , people who have a cough can try this sugar water.

　　Ingredients: Appropriate amounts of white fungus, snow pear, red dates, and rock sugar.

　　Method: Use white fungus first blister Soak, then cut into small pieces, wash the red dates and remove the cores, wash and cut the pears. Then put all the processed ingredients in an appropriate amount of water and cook for about an hour until cooked, and finally add some rock sugar to make a delicious sugar water.

　　Kelp and radish syrup

　　This sugar water also tastes very good. Let me show you how to make it.

　　Ingredients: appropriate amounts of kelp, white radish, and rock sugar.

　　Method: First wash and cut the kelp you bought, wash and cut the white radish into pieces, then put all the processed ingredients together and cook them together, and finally add some rock sugar and it's done.

　　Efficacy: Girls can drink more of this sugar water as it has anti-aging effects.

　　red bean syrup

　　It tastes very good, and it is better for girls if they drink it regularly.

　　Ingredients: appropriate amounts of lotus seeds, red beans, tangerine peel, and rock sugar.

　　Method: Soak the tangerine peel until soft, wash the lotus seeds, wash the red beans and soak them in water, then boil the tangerine peel first, add the beans and cook for about half an hour, it is best to add the lotus seeds and cook until cooked. Girls who want to eat dessert can add a little rock sugar, the taste will be better.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )