12 Tips for Making Strong Sperm in Men

　　Tip 1-Be careful when wearing pants

　　Don’t wear pants that are too tight, and certainly don’t wear underwear that are too tight. Tight pants, synthetic materials and high temperatures have all been shown to affect male reproductive capacity. So find a pair of baggy cotton boxer shorts!

　　Keep your baby cool”

　　The very important reason why male testicles are installed in the scrotum is to keep the temperature of the testicles lower than the body temperature, so that the testicles can work normally.

　　Under normal circumstances, the temperature of the scrotal area needs to be 4°C lower than the body temperature! Remember, sitting for long periods of time, whether at work, at home, or in the driver’s seat, can increase the temperature of your scrotum, which can affect sperm of production. If you have a job that requires you to sit for long periods of time, take frequent breaks and try to choose activities in your free time that don’t require sitting.

　　Trick 2-Climate can also affect him

　　Some experts point out that climate, season, country, region and different years can affect sperm count and male fertility. One study showed that men's sperm counts were much higher in New York than in Los Angeles, and much higher in Finland than in the United Kingdom.

　　Tip 3-Say no to a hot bath

　　A good wife's nagging is her husband's treasure. If he likes frequent hot baths, your nagging should come in handy! Taking hot baths frequently can reduce sperm count. Staying in hot water above 40℃ for more than half an hour will reduce his sperm count. So get him out of the tub and put him in the shower. Of course, saunas, steam rooms and whirlpools should also be avoided.

　　Hot water sitz baths may have adverse effects on the patient's testicles and should generally be banned for infertile men.

　　Tip 4-Don’t drink too much

　　Not only could heavy drinking damage his liver, studies show it could also damage his sperm, making him less fertile. Heavy drinking can lower testosterone levels and reduce sperm quality and quantity. You care about him so much, what are you waiting for?

　　Tips 5-1—Don’t take random medicines

　　Many drugs can affect male fertility, including steroids, treatments cancer Cytotoxic drugs and opioids used. If he is taking a certain drug for a long time, in order to relieve your worries, you can ask your doctor about the effect of the drug on fertility.

　　Tip 61—Environmental factors also need to be paid more attention to

　　There is a lot of conflicting evidence about substances that may cause sperm damage. Radiation is known to cause damage and birth defects. Other substances thought to have harmful effects on sperm include some perfumes containing phthalates, some types of pesticides, organic mercury, polychlorinated biphenyls, and estrogens found in tap water. Many of these substances are still under research.