Common food combinations for men to enhance their virility

　　Clever combination of common foods to aphrodisiac

　　Foods such as meat, fish, and eggs can increase the level of male hormones in the body, especially animal offal, which contains adrenocortical hormones, which is beneficial to increasing the body's sperm and promoting sperm of generation.

　　Sperm protein contains more arginine, which can eliminate fatigue and improve sexual function. Foods containing high amounts of arginine and a large amount of slippery substances include turtles, eels, river eels, cuttlefish, octopus, earthworms, peanuts, walnuts, sesame seeds, seaweed and peas. Frozen tofu contains the highest amount of arginine, followed by other soy products. Taurine contained in meat and fish can promote sperm motility. Eating more of the above foods is undoubtedly beneficial to male Sexual function.

　　Vitamins related to sexual function mainly include vitamin B12, A, C and E.

　　Some doctors have discovered that for malignant patients with oligozoospermia, anemia After the patient was treated with vitamin B12, not only did his red blood cells increase, but his semen also improved, and his fertility was restored, achieving a "double happiness" effect.

　　Foods rich in vitamin B12 include liver, milk, fish, etc. Vegetarians do not eat these foods, so the concentration of vitamin B12 in their semen is significantly lower than that of normal people.

　　Both vitamins A and E can increase sexual desire, increase sperm production, and improve sperm motility. Vitamin A deficiency can affect the production of spermatocytes in the spermatic cord epithelium of male animals, degeneration of the vas deferens epithelium, decreased testicular weight, smaller seminal vesicles, and prostate keratinization. Foods rich in vitamin A include animal liver, milk, eggs, cod liver oil, corn, carrots, sweet potatoes and tomato wait. The function of vitamin C is to reduce sperm aggregation and facilitate semen liquefaction. Vitamins are very rich in fresh vegetables and fruits, as well as in vegetable oils.

　　Modern medicine has proven that manganese deficiency in the human body can lead to reduced enzyme activity, reduced secretion of pituitary gonadotropins and growth-promoting hormones, and disorders of growth and development. Traditional Chinese medicines such as velvet antler, honey, ginseng, wolfberry, rehmannia, mulberries, and eucommia contain high manganese content and have good aphrodisiac effects.

　　It is worth mentioning that zinc is a nutrient for sexual maturity. It is related to the functional activity of more than 70 enzymes (biocatalysts) in the body. Zinc deficiency in infants and young children can cause developmental disorders, testicular development retardation, testicular shrinkage, and functional insufficiency. Zinc deficiency in men of childbearing age can lead to gonad atrophy and reduced sex hormone secretion. As a result, it can cause spermatogenesis disorders, reduced sperm motility, an increase in abnormal sperm, a reduced sperm count, a decrease in the natural insemination rate, and even cause infertility.

　　zinc It is also known as "the harmonious nature of husband and wife"

　　Zinc deficiency in the human body directly affects the gonads, causing them to atrophy and reduce the secretion of sex hormones. Eating more zinc-rich foods can promote sexual maturity and development in youth and avoid sexual dysfunction in adulthood. This is also an effective method for home self-treatment. Common sources of zinc include lean meat, animal liver, eggs, beef, seafood, snails and clams, followed by peanuts, apples, walnuts, tofu skin, white fungus, soybeans, cabbage, ginger, etc. The top foods containing zinc are oysters and herring.