Seven benefits of eating ginger for health maintenance in summer

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　　Ginger has both nutritional value and medical effects, making it a multifunctional food therapy product. Its uses are so great that it can be used as both medicine and food. There is a popular saying, “If the rice is not fragrant, eat ginger. ”, "Go to bed with carrots, get out of bed with ginger." ”, “Eat radish in winter and ginger in summer. ”, "Holy Medicine of the Vomiting Family", "Three slices of ginger in the morning are better than drinking ginseng soup. ”“"Three slices of ginger a day, no need for a doctor to prescribe", etc. These are all vivid and insightful summaries of the functions of ginger.

　　Antioxidant, inhibit tumor

　　The structures of gingerol and diphenylheptane compounds contained in ginger have strong antioxidant and free radical scavenging effects; inhibit tumor effects; eating ginger can resist aging. elderly Eating ginger regularly can remove "age spots".

　　Appetizer, invigorate the spleen, promote appetite

　　In hot summer, the secretion of saliva and gastric juice in the human body will decrease, which affects appetite. If you eat a few pieces of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal motility, and increase appetite. This is the reason why people often say "eat radish in winter and ginger in summer" and "eat ginger if the rice is not fragrant".

　　Heatstroke prevention , cooling, refreshing

　　It has excitement, perspiration, cooling and refreshing effects in hot weather. For patients who generally suffer from dizziness, palpitations, chest tightness and nausea due to summer heat, drinking some ginger soup is of great benefit. Our country's traditional Chinese patent medicine for preventing heatstroke, Rendan, contains ginger, which has the functions of strengthening the stomach, refreshing the mind, and refreshing the brain.

　　Sterilization and detoxification

　　Scientific research has found that ginger can act as some antibiotics, especially against salmonella. In the hot summer, food is easily contaminated by bacteria and grows and reproduces quickly, which can easily cause acute gastroenteritis. Eating an appropriate amount of ginger can play a preventive and therapeutic role. Ginger extract has significant inhibitory effects skin The fungus and the effect of killing Trichomonas vaginalis can treat various carbuncles and sores. In addition, you can gargle with ginger water for treatment Bad breath and periodontitis.