Four little habits to make good sperm

　　How to let the "little universe" in your body produce the highest quality and strongest food sperm What? In this period when electromagnetic radiation is rampant and junk food is everywhere, male In fact, there are still many things that can be done, and the quality of the "tadpole" is only in your own hands!

　　Custom 1: Be particular about wearing pants

　　Not only "expectant fathers" need to be careful, but also adolescent boys who are growing faster than they should be ignored. Don't wear trousers that are too tight, and certainly don't wear underwear that are too tight. Tight pants, synthetic materials and excessive temperatures have all been shown to affect male reproductive capacity. So find a pair of saggy cotton boxer shorts! In addition, men should not often wear cotton underwear to keep the baby "cool".

　　Men's experts said that in the evolutionary stage of men, the important reason why the testicles were installed in the scrotum and "hanging alone in the ocean" is to keep the temperature of the testicles lower than the body temperature, so that the testicles can work normally.

　　Under normal circumstances, the temperature of the scrotal area is 33°C, which is 4°C lower than the body temperature! This temperature is most suitable for the growth and development of testicles, and is also the best environment for the growth of "tadpoles". Remember, whether you are at work, at home, or in the driver's seat, sitting for a long time will increase the temperature of the scrotum, thereby affecting the production of sperm. If you have a job that requires you to sit for a long time, take a break every now and then, and try to choose activities that don’t involve sitting during your free time. Especially for occupations such as office clerks and drivers, they need to be more meticulous.

　　Custom 2: Say no to saunas and hot tubs

　　Men's experts remind: The optimal temperature for male testicles to produce sperm is around 36°C. If it reaches or exceeds this temperature, the production of spermatocytes will be inhibited, and at the same time, the activity of sperm that has been produced will decrease. For men who often take hot baths, especially those who take hot baths above 40°C, sperm quality will decrease to varying degrees.

　　Sauna, steam room, and hot water sitz bath will increase the temperature of the male scrotum, causing the testicles to be in a high temperature state for a long time. When the testicle temperature is higher than 40°C for a long time, sperm motility will be greatly reduced. Especially men who have never given birth should carefully reduce the number and time of hot water baths and change sitz baths to showers.