7 ways to take care of women’s legs

　　rub the calves

Hold the calf tightly with both palms, rotate and knead it, 20 to 30 times each time, and exchange the legs for 6 times. This method can dredge blood vessels, strengthen the legs, and prevent leg and foot pain and fatigue.

Twist the knee
　　
Put your feet together in parallel, bend your knees and squat down slightly, put your hands on your knees, twist clockwise for 10 times, and then twist counterclockwise. This method can dredge blood vessels and treat lower limb weakness, knee joint pain and other symptoms.

warm feet
　　
Warming your feet means using heat every night blister Feet can circulate blood throughout the body, which is beneficial to the body and mind healthy , and also has a certain preventive effect on angina pectoris attacks.

dry cleaning feet
　　
Hold one thigh tightly with both hands, massage with a little force from the thigh downward to the ankle, and then massage back from the ankle to the thigh. Use the same method to massage the other leg and repeat 10 to 20 times. This can make joints flexible, strengthen leg muscles, and also prevent calf varicose veins, lower limb edema, and muscle atrophy.