Ten tips for self-care for men

　　male citizens to disease It feels a bit disapproving, but when someone is really suffering from a disease, he often ignores it, thinking that it will get better on its own. Therefore, modern men should follow the following ten suggestions from doctors when it comes to health care.

　　1. Chest pain must be checked

　　Men sometimes experience chest pain after doing physical work or exercise. Generally, the chest pain will stop after a short rest, so there is no need to be nervous. But it could also be an early symptom of heart disease, and it's best to go Hospital Check it out, maybe nothing is wrong, but the diagnosis is reassuring.

　　2. Be aware of hidden testicular cancer

　　Men aged 20 to 40 are prone to tumors, and testicular cancer is one of them. If discovered in time, the cure rate of this disease is 85%, otherwise it is very difficult to treat. Men can often check their sexual organs by themselves, preferably after taking a warm bath skin Do this when it becomes soft. If you develop bumpy bumps on your skin, you should go to the hospital for examination immediately.

　　3. Change the bad habit of not going to the hospital for several years

　　Many men do not like to go to the doctor and always think that they are not sick. However, according to statistics, 80% of seriously ill patients admit that they have not gone to the hospital for a long time, and minor illnesses have become serious illnesses by mistake. They have to go to the hospital only when heart disease, cerebral hemorrhage and other diseases occur, delaying the best opportunity for treatment. Therefore, annual routine physical examination is important to maintain healthy The best way.

　　4. Try to eat as little greasy and fried food as possible

　　Men generally have heavier tastes, especially men who like to drink. They generally like to eat greasy and fried foods, which can easily lead to weight gain. This increases the risk of vascular disease. Therefore, men should gradually adapt to eating light food, eat more vegetable oil and less animal oil, eat more garlic and fish, and drink some red wine in moderation. Grape Alcohol, these practices can lower cholesterol levels.